The "Ozempic face" phenomenon causing concern isn't actually caused by GLP-1 medications, but rather by malnourishment from losing weight too rapidly without proper nutritional support. Understanding how to use these powerful tools properly can help prevent this gaunt, aged appearance while still achieving sustainable weight loss results.

• GLP-1 medications (Ozempic, Wegovy, Mounjaro, Zepbound) work by suppressing appetite and increasing satiety
• The hollow-faced appearance some experience is from malnourishment, not a medication side effect
• Many doctors fail to provide adequate nutrition education when prescribing these medications
• Protein must be prioritized first at meals to preserve lean muscle during weight loss
• Muscle preservation is crucial for both appearance and metabolic health
• Losing weight too quickly guarantees muscle loss alongside fat loss
• A realistic weight loss timeline should be at least 12 months for significant results
• Having proper support and accountability is essential when using GLP-1s
• Hydration and mineral balance are important for flushing toxins released during fat loss

To learn more about our program that provides medical supervision, prescriptions, and coaching support for your weight loss journey, click the link in the show notes to book a free consultation with the Design to Last program.

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What happens when a military mom of five rediscovers her long-lost joy? Pure, unexpected tears.

Something remarkable happened when I reviewed a simple social media post featuring moments from my daily life. The unintentional audio captured something I hadn't heard in years—my own genuine laughter and excitement. There I was, sitting peacefully during a thunderstorm, cheering wildly at my son's first baseball hit, and giggling alongside my kids during their "couch jump party" before our old furniture was hauled away.

This wasn't just any regular moment of happiness. It was evidence of a profound transformation that occurred after implementing what I call "non-negotiables" in my daily routine. After years of feeling overwhelmed by deployments, moves, surgeries, and the constant mental load of motherhood, I had developed systems that finally allowed me to be fully present without that nagging guilt about what wasn't getting done. The most surprising revelation? I've accomplished more professionally in recent months while simultaneously resting more than I have in years.

The journey from perpetual hustle to intentional presence wasn't straightforward or immediate. It required confronting the deeply ingrained belief that sitting down means wasting time, that there's always something more to be done. But what emerged on the other side is a mother who can genuinely embrace the beautiful chaos of raising five children—one who shows up with ease rather than exhaustion. If you're feeling lost in the demands of motherhood, know that it is absolutely possible to find your way back to joy. Want to take the first step? Check out my five-day reset challenge with actionable strategies to implement these life-changing systems in your own home.

If you are ready to find the freedom of showing up without the doom and gloom of the never ending task list and be fully present in the areas you are wanting to... Join here and get exclusive access!!

And last but not least, if you want to see the very reel that made me cry like a baby, you can watch it here...https://www.instagram.com/p/DJFDOfBOfHh/

Ever feel like you're failing at something new? Like maybe you should just quit before embarrassing yourself? That's exactly where I found myself recently - hesitating to record this podcast after taking time off for my new full-time job. But then I remembered a pivotal moment with my teenage daughter that changed everything.

When my daughter asked to make cloud bread in our kitchen, my first instinct was to say no. Kitchen messes stress me out, and I knew the first attempt would likely fail. But something made me say yes - and what followed was a masterclass in persistence. After seven failed attempts, detailed note-taking, and countless eggs, she finally created the perfect, fluffy cloud bread. The kitchen was a disaster, but the lesson was priceless: consistent effort combined with intentional reflection leads to growth.

This principle has transformed how my family manages our chaotic schedule with five kids, two full-time careers, and both parents in school. Instead of completely overhauling our systems when things get overwhelming, we identify one specific adjustment to make each week. We take notes, track results, and gradually build processes that work. The results aren't instant, but they're sustainable.

Whether you're struggling with establishing routines, building habits, or simply getting out the door with kids on time, remember: consistency matters, but not just any consistency. It must be paired with reflection and adjustment. Let yourself make messes, take notes on what works, and keep showing up. What's your "cloud bread moment"? I'd love to hear what you're consistently working toward even when it's difficult. Message me on Instagram @onestrongmother_ashleym

so our community can cheer you on!