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The One Percent

The One Percent

By: Kiley Schmitz Chris Ewing
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Small shifts. Big wins. Redefining resilience for high performers-one percent at a time. Most people think resilience is about enduring hardship. True resilience is about advancing despite adversity. And as leaders, high performers, and industry game changers, you face adversity daily. This show is a no-BS guide to getting 1% better every day because small, intentional improvements compound into game-changing results. Resilience isn't just about pushing through; it's about pushing forward, refining your edge in business, health, and life. Because you're not afraid of hard work-you just want the hard to be worth it. We're challenging conventional thinking around performance and redefining resilience. Whether you're leading a business, training like an elite athlete, or searching for the small shifts that separate the best from the rest, The One Percent is for those who refuse to settle.2023 Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Welcome to The One Percent
    May 19 2025

    Welcome to the very first episode of The One Percent! Formerly known as Redefining Resilience, this show is all about helping high performers make small shifts for big wins—one percent at a time. In this kickoff episode, Chris and Kiley break down what The One Percent really means, introduce the new episode formats, and dive into this week’s “What’s Hot and What’s Not” segment by debating whether political conversations are heating up or burning out. Plus, they’re challenging you to a 1% shift: limit social media use for one week. Are you in?

    🕒 Timestamps:

    (01:00) What’s Hot and What’s Not segment, the political divide

    (06:00) What is The One Percent?

    (22:00) Show flow for The One Percent

    (23:00) The 1% Challenge, limit social media

    To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

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    25 mins
  • The Final Chapter: Wrapping Up & What's Next
    Apr 28 2025

    In the final episode of Redefining Resilience, Chris and Kiley take a moment to reflect on the powerful role of Collaboration—the last of the six domains of resilience. They recap each domain—Vision, Composure, Reasoning, Health, Tenacity, and Collaboration—highlighting key takeaways and lessons learned throughout the series.

    But that’s not all.

    Chris and Kiley also reveal an exciting new chapter for the show: a rebrand and a refresh. Say hello to The One Percent—a podcast about small shifts, big wins, and redefining resilience for high performers, one percent at a time.

    Tune in to hear about the two new episode styles you can expect going forward, and how this next evolution of the podcast will continue to inspire growth, grit, and greatness.

    To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

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    21 mins
  • Personality Power: How DISC Fuels Collaboration | Collaboration
    Apr 21 2025

    In this week’s episode of Redefining Resilience, Chris and Kiley dive into the DISC personality assessment—an insightful tool that helps individuals and teams better understand themselves and each other. As part of the Collaboration domain, they explore how knowing your DISC style can improve communication, build trust, and create stronger connections both personally and professionally.

    Whether you're new to DISC or looking to deepen your understanding, this episode offers practical insights on how personality awareness enhances collaboration.

    🕒 Timestamps:

    01:10 The history of DISC

    02:14 How Odyssey Resilience uses DISC when coaching

    05:55 D, Dominance

    11:27 I, Influence

    16:13 S, Steadiness

    21:53 C, Conscientiousness

    28:52 How the personalities can be similar and overlap

    To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

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    40 mins

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