The One Micro-Move to Close the Year with Calm Coherence cover art

The One Micro-Move to Close the Year with Calm Coherence

The One Micro-Move to Close the Year with Calm Coherence

Listen for free

View show details

About this listen

 As we approach the end of the year, there’s a unique duality many leaders feel—celebration mixed with exhaustion, reflection layered with pressure. In this gentle yet powerful closing episode of 2025, I invite you to soften rather than strive.


Instead of a full reset or visioning exercise, you’ll be guided through one simple micro-move designed to bring your mind, heart, and nervous system back into coherence in just one minute.

In this episode, you’ll experience:

  • A one-minute coherence reset that signals safety to the nervous system

  • A powerful question to help you release 1 thing before the year ends

  • How small, consistent practices create cumulative impact (think compound interest for your well-being)

Join me for a grounding way to close 2025 with clarity instead of clutter!

Mentioned in this episode:
🌿 The Peace Bubble – Mondays at 8:30 AM ET. Register here.


💗💗💗 Until next time, breathe joy! Kc 💗💗💗
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.