The Old Wife's Take on Resistance Training
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The Old Wife's Take on Resistance Training
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The tables have turned... The Old Wife has accepted the challenge of resistance training. Will she increase her strength and endurance with weight training or will her body break down under the pressure of too much weight?
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.