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The Old Man Grappling Hour

The Old Man Grappling Hour

By: Kevin Gallagher
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About this listen

 The Old Man Grappling Hour is where Brazilian Jiu Jitsu black belts Kevin Gallagher and Sonny Parlin break down the world of grappling, MMA, and combat sports — with a mix of insight, humor, and unapologetic old man talk.

From UFC stories and jiu jitsu philosophy to training hacks and life off the mats, Kevin and Sonny bring decades of experience (and plenty of laughs) to every episode. Whether you’re deep into the fight game or just love real conversations with fighters, coaches, and characters from the combat sports world, this podcast keeps it raw, funny, and relatable.Copyright Sonny Parlin & Kevin Gallagher Social Sciences
Episodes
  • Charles Harriot on the Jiu Jitsu Vagabond Life, Travel & Teaching Around the World

    Charles Harriot on the Jiu Jitsu Vagabond Life, Travel & Teaching Around the World
    Nov 20 2025
    Jiu Jitsu black belt Charles Harriot joins Kevin Gallagher on Old Man Grappling Hour to share stories from his incredible journey teaching and training at 90+ schools in 26 countries. A lifelong martial artist who left a software career to follow his passion full-time, Charles has become known for his global travels, creative teaching style, and deep love of community.

    In this episode:
    • 🌍 What it’s like living as a traveling martial artist
    • 🥋 Lessons learned from teaching around the world
    • 💡 How culture and connection shape Jiu Jitsu
    • 😂 Hilarious stories and memorable people from the road
    • ❤️ Why Jiu Jitsu remains one of the most global, connected communities in sports
    If you love Jiu Jitsu stories, travel, and mindset, this is a can’t-miss episode.

    🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
    📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
    💬 Leave a review to help other grapplers find the show!
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    1 hr and 28 mins
  • Simon “J.J.” Racaza on Shooter’s Mindset, Martial Arts & Transitioning Disciplines

    Simon “J.J.” Racaza on Shooter’s Mindset, Martial Arts & Transitioning Disciplines
    Oct 25 2025
    Simon “J.J.” Racaza is a multi-time world champion in competitive shooting and a former federal law-enforcement instructor. On this episode of Old Man Grappling Hour, he joins Kevin Gallagher to dig into what it means to master one discipline, then pivot into another: martial arts, coaching, mindset and performance.

    What you’ll hear:
    • J.J.’s path: junior shooter, world titles, record-breaking performance.
    • The shooting mindset – precision, focus, discipline – and how it applies to Jiu Jitsu and grappling.
    • (Placeholder) MAT/HIS story segments about Jiu Jitsu, gym culture, training evolution.
    • What elite performers across disciplines get right (and what they often miss).
    For athletes, coaches, martial-artists, or anyone who values performance and transition—this episode delivers insight from one of the best.

    🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
    📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
    💬 Leave a review to help other grapplers find the show!
    Show More Show Less
    55 mins
  • Jamie Varner on MMA Evolution, Fighter Mindset, and Lessons from the Octagon

    Jamie Varner on MMA Evolution, Fighter Mindset, and Lessons from the Octagon
    Oct 9 2025
    Former UFC and WEC lightweight Jamie Varner joins Kevin Gallagher on Old Man Grappling Hour for an unfiltered look at the evolution of MMA, life as a fighter, and the lessons he’s carried from the cage to everyday life.

    In this episode:
    • 🥊 The early days of mixed martial arts and how the sport has evolved
    • 🧠 The fighter’s mindset and what keeps athletes pushing through pain
    • 🥋 Jiu Jitsu’s influence on MMA and training today
    • 💥 Jamie’s most memorable fights and career moments
    • 🎯 Challenges of being a pro fighter and finding identity after competition
    Raw, honest, and nostalgic — this episode delivers insight for fight fans, Jiu Jitsu practitioners, and anyone who respects the grind.

    🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
    📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
    💬 Leave a review to help other grapplers find the show!
    Show More Show Less
    1 hr and 12 mins
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