The boys join David to review their year, what they have learned from it and what to look for in 2026.

(00:00) Introduction

(01:00) How did the Year go?

(07:47) What Race did the Boys Execute Best in the Year?

(09:36) What did the Boys Learn in 2025?

(16:54) Changes for 2026

(23:00) Plans for Offseason and Preseaon

(28:19) Bike Position Plans for 2026

(31:32) Thoughts on the Positions of the Half & Full IM World Championships in 2026?

(33:07) New Tech and Testing for 2026

(34:49) 2026 Periodisation

(39:26) Predictions for 2026

Thanks to the sponsors of this podcast series:

Maurten

To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS2” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.

Maurten Website

Instagram: @maurten_official

YouTube: https://www.youtube.com/c/MaurtenOfficial

Plasmaide

Visit the plasmaide website and use the code “NM15” for a 15% discount on your order.

Website: https://plasmaide.co.uk

Instagram: @plasmaide

Youtube: https://www.youtube.com/@plasmaide

Hosted, edited and produced by Dr David Lipman

Editing, video and introduction by Roj Ferman

Olav joins David again to answer a series of listener questions.

(00:00) Introduction

(01:00) What Changes for Olav at UNO-X Now That the Men are a World Tour Team?

(07:00) Lactate and Expiring Lactate Strips

(09:13) The Impact of Caffeine on Lactate Readings

(16:24) The Impact of Altitude and Heat on Lactate Readings

(21:24) Periodising Supplements like Bicarb and Plasmaide

(24:39) SmO2 and Training Prescription

(34:40) Getting Reliable Data when Using SmO2 During Running

(38:17) The Biggest Myth Olav Wants to Dispel

(41:32) How Does Olav Motivate His Athletes

(58:44) What is the Next Big Thing in Triathlon?

(1:08:00) What Role Would Olav Add to a High Performance Organisation?

Thanks to the sponsors of this podcast series:

VO2Master

To book your 1 on 1 call head to https://vo2master.com/norwegian-method/

Website: https://vo2master.com/

Instagram: @vo2master

YouTube: https://www.youtube.com/c/VO2Master

Maurten

To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS1” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.

Maurten Website

Instagram: @maurten_official

YouTube: https://www.youtube.com/c/MaurtenOfficial

Hosted, edited and produced by Dr David Lipman
Editing, video and introduction by Roj Ferman

Olav joins David to answer a series of listener questions.

(00:00) Introduction

(00:57) Linking Metabolics to Output

(16:00) How Do You Track Changes in Efficiency?

(27:33) How Much Training Time Should Be Spent Above Race Pace in Ultramarathons?

(35:51) How Would Olav Write a Program for a Pro Runner?

(45:03) Cross Training for Runners

(47:33) Who Influenced Olav Inside & Outside Coaching?

(54:38) What Resources Inside & Outside Coaching Have Influenced Olav the Most?

(1:01:37) Advice to a Young Coach

(1:02:47) A Mistake That Olav Made Early in Coaching

Thanks to the sponsors of this podcast series:

VO2Master

To book your 1 on 1 call head to https://vo2master.com/norwegian-method/

Website: https://vo2master.com/

Instagram: @vo2master

YouTube: https://www.youtube.com/c/VO2Master

Maurten

To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS1” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.

Maurten Website

Instagram: @maurten_official

YouTube: https://www.youtube.com/c/MaurtenOfficial

Hosted, edited and produced by Dr David Lipman

Editing, video and introduction by Roj Ferman