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The Normalize You Podcast

The Normalize You Podcast

By: The Normalize You Podcast
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About this listen

 Your one-stop shop for all things self-love, body acceptance, Eating Disorder awareness, and mental health! Gabi, an Eating Disorder Warrior and newly licensed Therapist, is here to stand up against diet culture, defy societal norms, and embrace radical acceptance. She strives to empower you to see yourself as more than a body and support you along your journey to healing. This podcast is educational, fun, and relatable, and just what you need to start the week off right! Follow along @grow_withgabi and @normalize.you for all podcast updates. Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • S2 Ep1: 3 Reasons Why Recovery is Worth it!

    S2 Ep1: 3 Reasons Why Recovery is Worth it!
    Mar 2 2022
    Three reasons, amongst many, why recovery is TRULY worth it! Eating Disorders are rampant and one of the most deadly psychiatric illnesses in the world. Yes, you read that correctly... We live in a world where the thin ideal is more important than health, and that's simply not okay. If you're someone who struggles with severe body image issues, and a healthy relationship with food, I hope that after listening to this episode, I've convinced you (even just a little) that recovery is worth pursuing or looking into. 
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    11 mins
  • S1 Ep11: Stop Shrinking & Start Taking up Space with Chrissy King

    S1 Ep11: Stop Shrinking & Start Taking up Space with Chrissy King
    May 24 2021
    Chrissy King is a writer, speaker, strength coach, and educator with a passion for creating a diverse and inclusive wellness industry. She's been featured in various publications such as SHAPE, Health, Cosmopolitan, Buzzfeed, and many more. Join us in this conversation all about diet culture, fatphobia, inclusivity, oppression, and much more!
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    30 mins
  • S1 Ep10: The Anti Diet Riot Club with Becky Young

    S1 Ep10: The Anti Diet Riot Club with Becky Young
    May 10 2021
    Becky Young is the founder and director of the Anti Diet Riot Club in the United Kingdom. She's a fat positive and body acceptance activist, who's determined to change the narrative surrounding diet culture. Join us to chat all things diet culture, fatphobia, Eating Disorders, and self-care!
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    35 mins
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