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The Nope Coach

The Nope Coach

By: Suzanne Culberg
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The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish. She shares strategies for setting healthy boundaries and reclaiming the unapologetic badass within. Tune in for her signature unapologetic style of podcasting - no annoying jingles, unnecessary filters, or edited episodes. It's just one take, getting straight to the point on how to transform our stressed-depressed lemon-zest moments into ones that are easy-peasy-lemon-squeezy. Her content is easy to digest and may just change your perspective for the whole day. Visit https://www.suzanneculberg.com to learn more. Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach2023 Economics Leadership Management & Leadership Personal Development Personal Success
Episodes
  • What You Allow Will Continue (Best Of)
    May 22 2025

    Suzanne explores people-pleasing, the “exploding doormat” phenomenon, and the importance of choosing your discomfort - whether that’s staying silent and frustrated or speaking up and setting boundaries.

    Through real-life examples and personal insights Suzanne shows how reclaiming your voice reshapes your relationships, business, and self-worth.

    In this episode Suzanne discusses:

    Why being a passive witness is still active participation.

    How discomfort is unavoidable - but you get to choose which kind.

    The difference between setting boundaries vs. being rude.

    When it's okay to walk away.

    How to align your actions with what actually feels good to you.

    Love this episode? Want more real talk, behind-the-scenes rants, and unfiltered truths?

    Join Suzanne’s Patreon and get immediate access to her private solo podcast, The Shit Show where the hot mess is part of the magic. It’s raw, it’s real, and it’s where the juicy stuff lives.

    Click here to join the chaos (and the fun): https://www.patreon.com/c/SuzanneCulberg

    Find out more about Suzanne here: https://www.suzanneculberg.com

    Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter

    Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/

    Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach

    Contact Suzanne here: https://www.suzanneculberg.com/contact

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    11 mins
  • Getting Your Shit Together (Your Way) with Sarah Bowser
    May 19 2025

    In this episode we unravel the myth of having it all together with the fabulous Sarah Bowser 'spreadsheet sorceress, chaos curator', and all-around legend at making systems work her way.

    If you've ever looked at your overflowing inbox, cluttered calendar, or post-it parade and thought, "Shouldn't I have figured this out by now?" this episode is your permission slip to breathe, laugh, and lean into the mess.

    In this episode Suzanne and Sarah discuss:

    • The Myth of Perfection: Spoiler alert nobody has it all together. We chat about why the people who look organised are often just better at dancing with their chaos.
    • Crochet & Chaos: What can yarn teach us about life? A lot, actually. Learn why the messy backside of a crochet project is the perfect metaphor for our behind-the-scenes reality.
    • Systems That Fit (Not Force): Why cookie-cutter productivity hacks rarely work and how to create custom setups that actually support your unique brain.
    • Permission to Pivot: Tried something and it flopped? Good. Sarah shares why experimentation is key and why you’re never stuck on one path.
    • Time, Money, Energy: The real currencies of life, and how to balance them when trying new tools, tactics, or timelines.

    Whether you're a planner addict, a chaos-tolerant rebel, or somewhere in between, this episode reminds you: You don’t need to get your shit together like anyone else, just in a way that makes sense for you.

    Bonus: Sarah’s hosting the upcoming Get Your Shit Together Summit, so if this convo hits home, you’ll definitely want to catch her and Suzanne there for more insights, laughs, and real talk, Register here: https://getyourshittogethersummit.com/?affiliate=suzanneculberg (affiliate link)

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    38 mins
  • The Membership Experiment: Watch Me Build (or Bomb) in Real Time
    May 15 2025

    In this episode Suzanne pulls back the curtain and lets you in on something brand new (and a little bit wild). She’s publicly documenting the messy, magical, and very real process of creating, launching, and selling a membership in real time.

    This isn’t a course. It’s not a blueprint. It’s definitely not one of those “just follow my 3-step method to six-figure success” gigs.

    Instead, this is:

    • A raw, honest audio diary of what’s working (and what’s not).

    • Behind-the-scenes insight into the emotional rollercoaster of launching something new.

    • A peek into how Suzanne is juggling business-building with parenting, life, and everything else.

    • A transparent look at real numbers, real decisions, and real questions from listeners like YOU.

    If you're over the highlight reels and starving for real talk from someone who’s actually doing the thing (with zero filters and full permission to fail publicly), this is your golden backstage pass.

    Whether you're building your own membership or just love witnessing unfiltered business experiments this one’s for you.

    Grab your backstage pass here.


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    8 mins

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