The Non-Weird Guide to Sitting Still, No Pretzel Legs Required
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
The Non-Weird Guide to Sitting Still, No Pretzel Legs Required
-
Narrated by:
-
By:
About this listen
In episode 3 of Meditation SUCKS!, Sebastian Rusk guides you through a simple and accessible meditation focused on finding stillness. This episode serves as a reminder that sometimes, all we need is a moment of peace amidst the chaos of life.
TIMESTAMPS
00:00 - Introduction
00:31 - Purpose: Meditation for Real Lives
01:23 - Today's Meditation: Sitting Still
02:07 - Notice Your Breath
06:15 - The Essence of Stillness
07:44 - Ending the Session
08:17 - Conclusion: Carry the Stillness with You
QUOTES
- "Sitting still does not mean doing nothing. It's about being here, being you, without trying to fix anything."
- "The opportunity to just be still is always available, but we get to choose when we do that."
==========================
Need help launching your podcast?
Schedule a Free Podcast Strategy Call TODAY!
PodcastLaunchLabNow.com
==========================
SOCIAL MEDIA LINKS
Instagram: https://www.instagram.com/meditation_sucks/
Facebook: Facebook.com/srusk
LinkedIn: LinkedIn.com/in/sebastianrusk/
YouTube: Youtube.com/@PodcastLaunchLab
==========================
PAYING RENT?
Earn airlines when you do with the Bilt Rewards Mastercard
APPLY HERE: https://bilt.page/r/2H93-5474