The Niyamas and Svadhyaya, our self-study featuring Tiffany Russo
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The Niyamas and Svadhyaya, our self-study featuring Tiffany Russo
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About this listen
In this episode we discuss the niyamas - the second of the eight limbs of yoga - and in particular svadhyaya, our self-study. This one is how we show up in this world, our internal discipline for how we live. See the full episode with video and transcript available at http://bit.ly/niyamas-russo
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