Episodes

  • Ep 77: Dave Schipper, Outdoor Gear & Clothing Designer

    Ep 77: Dave Schipper, Outdoor Gear & Clothing Designer
    Oct 6 2024

    "For as long as I can remember, I've made things." Dave Schipper joins us to re-start the pod after I've taken a 5 year hiatus. Dave is a generally rad dude hailing from Moab, Utah, and if you've ever done anything even half-way hardcore in the great outdoors it's reasonably likely you've used a piece of gear he designed. We talk about the paraglider bag we worked on together as well as his experience as a designer & developer to bring the avalung-in-a-backpack into being as well as super lightweight backpacks for adventure racing.

    Dave can be found using his full (with the -id at the end) first name, then outdoorlabs.com. The pack we discussed in the show can be found here: https://kyk13.com/proto-pack-a-custom-paraglider-backpack/


    Enjoy!
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    57 mins
  • Ep 76: Dr. Anne Andrews & Brain Chemistry

    Ep 76: Dr. Anne Andrews & Brain Chemistry
    Oct 25 2019

    Principle Investigator at the Anne Andrews Research Group at the David Geffen School of Medicine at UCLA

    Professor of Psychiatry & Biobehavioral Sciences

    Psychiatry is the study and treatment of mental illness, emotional disturbance, and abnormal behavior

    Leads research on anxiety & depression

    Trying to understand how neurotransmitters are used in chemical communication by coming up with new sensors to measure what's going on.

    [Eavesdropping on Neurochemical Signaling in Vivo]

    Focus on serotonin system & how serotonin transporters influence behavior.
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    1 hr and 2 mins
  • Ep 75: Shannon Jay, Abalone Diver & Cat Rescuer

    Ep 75: Shannon Jay, Abalone Diver & Cat Rescuer
    Sep 26 2019

    From abalone hunter to national park service law enforcement to viral video cat rescuing star, Shannon Jay is the kind of guy you just love to sit down and listen to. A fantastic story teller, he is one of my favorite people to catch up with.

    In the podcast he talks about hunting giant red abalone on the Lost Coast, what he learned in 31 years of law enforcement (and some of the most important things he teaches) and his world famous (literally) cat rescuing stories from the burn zones of 3 major wildfires.

    Shannon Jay is a gem of a human, enjoy the show!

    Links:

    The Ab King, Eric Stockwell: https://www.northcoastjournal.com/NewsBlog/archives/2018/11/12/just-fishing-with-great-whites-no-big-video

    Blink, by Malcom Gladwell.

    https://www.amazon.com/Blink-Power-Thinking-Without/dp/0316010669

    The Carr Fire Tornado

    https://www.youtube.com/watch?v=L1XkAsWGu60

    The rescue of Mama Cat with Douglas Thron

    https://www.youtube.com/watch?v=jIV1VYX1Rc8

    Kimberly Freeman at lostcatfinder.com
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    1 hr and 38 mins
  • Ep 74: Stanford Graham, A Fast Runner

    Ep 74: Stanford Graham, A Fast Runner
    Aug 23 2019

    Stan Graham sticks out in any crowd. At 6'5" with a shock of white hair, he's a physical presence.

    He can also move that mass pretty quickly. In October of 2019 he's aiming for a world record for the 50 and over crowd.

    We talked about running a bit in the show, but went more deeply into his beliefs, how he got into running, and why he started Elements meals.

    A rad human with a story worth sharing. Enjoy!
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    1 hr and 6 mins
  • Ep 73: Scott Mann, Green Beret & Storyteller

    Ep 73: Scott Mann, Green Beret & Storyteller
    Aug 15 2019

    Scott Mann shares his journey from revenge-driven Green Beret "putting scalps on the barn" in Afghanistan to creative storyteller helping guide other veterans through the process of transitioning from the military to civilian life.

    Scott takes us through his career including why he turned down a military command opportunity 3 times: "I joined to be a Green Beret, not a Colonel".

    He tells us about his journey out of the military, how despite all his planning and outside stability he still started to flame out.

    Scott walks us through how Bo Eason, a former NFL player turned actor, helped guide him through to his next journey.

    Scott is a powerful speaker and a good human; I would have been stoked to have had his leadership when I was in the military.

    More on Scott at:

    http://www.rooftopleadership.com/

    http://www.theheroesjourney.org/
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    1 hr and 14 mins
  • Ep 72: Currents of the Earth, 1st draft

    Ep 72: Currents of the Earth, 1st draft
    Jul 1 2019

    Been working on this piece of writing for a while, thought I'd share one of the first drafts with you. As you'll hear, this comes from my experiences riding earth energy, would love to get your feedback on it. Rock on!

    For more info go to nikhawks.com

    -NFH
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    31 mins
  • Ep 71: Eric Bostrom, Motorcycles & Health

    Ep 71: Eric Bostrom, Motorcycles & Health
    Jun 1 2019
    After a chance meeting while coaching young athletes I stayed in touch with Eric Bostrom for two reasons. First, he had a clean energy. I know that sounds pretty damn woo-woo, but as I've gotten older I've just learned to trust my gut more when it comes to meeting people. Eric was soft spoken but from the moment I met him there was an obvious intensity to him. That leads to the second reason: He was a champion motorcycle racer. You don't get to be a champion by being unfocused, and God knows I love the folks who can dial in focus to the white hot intensity of a thousand burning suns. Getting on a motorcycle (for me) represents the fastest way to transition from the normal humdrum of life into an experience that puts you at mortal peril. One minute you're straddling an inert piece of metal and plastic in front of your house, the next you're in traffic, whipping along at speeds humans just weren't meant to attain, surrounded by heavy and fast beasts that basically don't notice or care whether you exist. Bloody dangerous, and open to anyone crazy enough to swing a leg over and twist the throttle. Racing motorcycles is a few steps further, and something I've always thought far too dangerous for me. Eric is one of those guys who raced at a bunch of levels, who chased victory hard for years because that's how he paid the bills, and who squeaked through the injury cycle of professional motorsports and out the other side with a combination of skill and luck. On that far side of competition he created a solution for the neck and back pain that had come from the crashing, dings, and dents that are a part of hurtling through space with basically no protection. At the end of the show we talk about the Backmate, which we use at the Paleo Treats office. Not only does the thing work and provide relief, it stands as a shining example of how to ROCK a Kickstarter campaign. You'll notice some common themes with Eric and Brian Enos. Competition forces you to get better. The more skilled you become, the better you are at listening to your environment. You don't need to try harder to go faster, you need to think better. Enjoy the convo, and for all the show notes & links, sign up at the Deep Diver level at nikhawks.com Cheers, NFH
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    1 hr and 33 mins
  • Ep 70: Brian Enos, Master of Awareness

    Ep 70: Brian Enos, Master of Awareness
    May 28 2019
    What does it take to shoot a pistol faster than pretty much anyone else in the world? Mastery over awareness and attention. Whether you're a pistol wizard or a paraglider pilot, this show goes deep into how to improve at anything you do. Brian Enos is a well known pistol shooter who quit competing after 20 years of winning at all levels. He built a website with one of the most trafficked forums on the web for competitive pistol shooters and ran that for 17 years, then stopped cold turkey to focus solely on his own ability to pay attention to the moment and be aware and connected. This is a rad dive into what it's like to truly pay attention. Enjoy!
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    1 hr and 12 mins