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The Next Aid Station

The Next Aid Station

By: Jake Kilgore
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Join us while we dive into the wild world of ultrarunning! Jake and Mick go over important ultramarathon happening each week while giving their predictions on what they think will go down.Jake Kilgore Running & Jogging
Episodes
  • Jake Kilgore's Kodiak 100 Recap + Kilian Korth’s Moab 240 Breakdown
    Oct 15 2025

    This episode has everything — elite racing, wild controversy, and one of the rawest interviews we’ve ever done.Trail-runner Kilian Korth joins us fresh off his Moab 240 victory to unpack his Triple Crown sweep, insane weather, and how he handled 28 miles of mud on destroyed feet.


    Jake Kilgore relives his Kodiak 100 age category win that locked a direct UTMB entry, and the guys tackle the internet drama over their now-infamous “Here for the Men’s Meet” shirt.If you love trail running, dark humor, and real conversations about racing, community, and mindset — this is your episode.


    Timestamps:00:00 – The “Here for the Men’s Meet” ControversyJake & Mick open with the viral shirt backlash — humor, misunderstanding, and how sarcasm dies on Instagram.03:20 – Welcome Back to The Next Aid StationThe hosts kick off another Tuesday episode and dive straight into recovery talk and sore-quads confessions.07:00 – The Moab 240 & Triple Crown BreakdownSetting the stage: Kilian Korth’s win, the brutal conditions, and what makes Moab different from every other 200-miler.08:10 – LIVE Call with Kilian KorthFresh off his Moab 240 victory, Kilian joins the show to unpack mud, misery, and mindset in his hardest race ever.14:00 – The Brody Leven ControversyWas he pulled too early? Kilian reacts to the drama at mile 54 and gives his take on race-director decisions.17:00 – Racing Through the Mud & Mental BattlesKilian’s raw account of the rain, exhaustion, and the mental fight that defined his Triple Crown sweep.20:00 – Aid-Station Strategy & Sleep ScienceHow Kilian managed foot pain, minimal rest, and elite-level efficiency — plus why a good crew can change everything.22:00 – What’s Next for Kilian KorthWhy he’s taking an off-season and processing the spotlight after the biggest win of his career.24:00 – Post-Interview ReactionsJake, Mick & Scott debrief the conversation, reveal behind-the-scenes footage, and tease Kilian’s documentary.30:00 – Trail Running News Round-UpCourtney Dauwalter’s road-marathon debut, Truett’s 2:25 at St. George, Connor Mantz’s new American record — full breakdown.38:00 – The “Here for the Men’s Meet” BacklashWhy some people lost their minds over a joke tee, the meaning behind it, and how the guys plan to win skeptics over.47:00 – Kodiak 100 Recap 🏔️Jake’s full race story: training, strategy, near-perfect execution, and taking the 45-49 age-group crown (again).1:03:00 – Critical Gear Decisions That Won the RacePoles or no poles? Bladder or flasks? The tiny choices that made hours of difference.1:33:00 – Post-Race Reflection & UTMB Direct EntryEarning a UTMB spot, what it really means, and the plan heading into 2026.1:45:00 – Off-Season, Goals & Closing BanterJake on recovery mode, Mick’s Javelina prep, and the team’s next adventures.

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    1 hr and 49 mins
  • How Eli White Outsmarted the Storm and Won DC Peaks 50
    Oct 10 2025

    🏆 “He ran through a storm — and came out a champion.”When freezing rain, 40 mph wind, and mud hit DC Peaks 50, Eli White didn’t just survive — he thrived. The Salt Lake Running Company athlete takes us behind the scenes of his shocking 2025 victory, sharing how he trained, fueled, and battled for the win on one of the toughest ultramarathon days ever.In this episode of The Next Aid Station, hosts Jake Kilgore and Mick “Lucky Pierre” dive deep into Eli’s mindset, gear choices, and wildest race moments — including how a mid-race fall, caffeine boost, and strategic moves sealed his win.Whether you’re training for your first ultra or chasing a 100-mile PR, this episode is a masterclass in racing smart under pressure.Timestamps:00:00 – Welcome & Winner IntroductionEli White joins the pod fresh off his DC Peaks 50 victory — and “People’s Choice” favorite.01:00 – Betting on the Podium: Who Called It Right?The hosts break down their pre-race picks and how the stormy day reshaped the results.02:30 – Eli’s Journey: From Biology Professor to Running ProHow Eli went from teaching science to managing Salt Lake Running Company — and why it changed his life.04:45 – Why He Signed Up Last Minute for DC Peaks 50What pushed Eli to finally register just two weeks before race day.06:15 – Race Day Chaos: The Storm, the Course, and Staying AliveHow he planned his splits in the middle of unpredictable weather.08:00 – The Turning Point: When Eli Took the LeadA deep dive into his mid-race battle with Matt — and how a caffeine gel and rain jacket swap changed everything.12:20 – The Chase: Passing Matt and Building the GapEli explains exactly where and how he made his move through North Canyon’s smooth trails.15:10 – The Muddy Showdown at SummerwoodThe out-and-back moment that sealed the win — and what it’s like seeing your competition mid-race.18:00 – The Wild Finish Line CelebrationInside Eli’s “home run” finish and what made this stormy race so unforgettable.19:10 – Race Weekend Decisions: Saturday or Sunday?Eli breaks down how runners voted and why he preferred running through the rain.21:30 – Battling the Weather: Wind, Rain, and Survival ModeRunning through freezing wind, soaked trails, and mental toughness at its peak.25:00 – Shoe Talk: What Carried Him to VictoryThe surprising shoe choice that helped him win — and a mini gear chat with Jake & Mick.29:00 – Inside the Salt Lake “JV Team”Meet the crew behind Utah’s rising trail runners — and the inside jokes that power them.30:00 – Bear 100: Redemption Story in the MakingEli’s unfinished business at Bear 100 and how he plans to come back stronger.33:00 – Taper Tips & Pre-Race MindsetEli’s philosophy on tapering, training, and keeping your legs fresh.39:00 – Future Goals & Marathon SpeedFrom a 2:31 marathon to mountain ultras — what’s next for Eli White.41:00 – Closing Thoughts: Lessons from the StormThe mindset, preparation, and grit behind one of the gnarliest DC Peaks finishes ever.

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    42 mins
  • “I Didn’t Even Know I Won” – Ashley Moline DC Peaks 50 Wild Storm Story 🌧️
    Oct 9 2025

    🏔️ “I didn’t even know I won until I sat down.”In this episode of The Next Aid Station, we sit down with Ashley Moline, the women’s DC Peaks 50 champion, to relive the storm, mud, lightning, and chaos that defined this year’s race.Ashley shares how she outlasted freezing rain, thunder, and slippery descents to not only finish — but beat her time from last year and take 1st place overall female. From mental grit to gear hacks, this episode dives deep into what it takes to stay composed (and warm) when everything around you is falling apart.Timestamps:00:00 – Welcome to the Next Aid StationMeet Wisconsin native and DC Peaks 50 winner, Ashley Moline01:00 – Cold Hands, Warm Heart (and a Bear Tag?)Ashley’s family crew, hand warmers, and the hilarious “bear tag” misunderstanding02:10 – Beating Her Time Despite a StormHow Ashley ran faster than last year — even with a new, wetter course03:30 – Running Through Shin-Deep MudAt what point do you stop avoiding puddles? (Hint: 35 miles in)05:10 – Staying Warm While Everyone Else FrozeHand warmers, glove swaps, and the gear choices that saved her race08:00 – “Wait… I’m in First?”Ashley realizes mid-race she might actually be winning11:00 – Crossing the Finish Line Without Knowing She WonHer shock at finding out she took first place overall female14:15 – Why She Had to FinishThe powerful mental drive behind her “A race” of the year15:40 – Choosing to Race in the StormAshley picked Saturday — and embraced the chaos16:45 – From 55K to 50 Miles to… 100?Will she take on the Bear 100 next?20:00 – How Coaching Changed Her RunningTraining smarter (not harder) and becoming a coach herself24:00 – From Wisconsin to UtahWhy she stayed after PT school and found her mountain home25:40 – Behind the Scenes of the DC Peaks StormRace directors discuss reroutes, safety calls, and chaos management27:00 – Lightning, Thunder & Laughing Through ItWhat it’s like running under a storm that lights up the whole sky31:00 – How She’d Improve the RaceHer feedback on course markings and the volunteer experience32:00 – Why the Volunteers Deserve a MedalShoutout to the real heroes who stood in the cold for hours34:00 – Will the Race Date Move Next Year?The team debates running before or after Bear 10041:30 – What’s Next for Ashley MolineBear 100, recovery, and her next mountain adventureWhat you’ll hear: • How Ashley conquered the storm everyone feared • The mental shift from third place to first overall • Her training and coaching philosophy for ultrarunners • Hilarious race-day stories (bear tags, lightning, and mud baths) • Inside look at how the DC Peaks team managed chaos mid-stormIf you’re an ultrarunner, endurance athlete, or just love stories of grit, humor, and community — this one’s for you.💬 Drop a comment with your favorite moment or storm story.📲 Subscribe for more epic race recaps & ultrarunning interviews.🎧 Listen to The Next Aid Station on Spotify & Apple Podcasts.Keywords:DC Peaks 50, ultramarathon, trail running podcast, storm race, women’s ultrarunning, DC Peaks recap, Ashley Moline, ultra runner interview, endurance athlete mindset, Bear 100 training

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    45 mins
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