What if you could transform your health in as little as three to five days - without fads, quick fixes, or overwhelm?

In this powerful session, Emma Jones Phillips takes you step-by-step through the Seven Pillars of Healing, the proven naturopathic foundations she’s taught for more than 20 years to clients, students, and practitioners worldwide.

This isn’t theory. These are simple, practical shifts that work - and work fast. Whether you’re looking to boost your energy, balance hormones, calm your mind, or simply feel more like yourself, the Seven Pillars will meet you where you are and help you move forward.

You’ll learn:
💧 How to supercharge hydration so every cell in your body works better
🥗 Why food is more than fuel - and which swaps deliver the biggest results
🥑 The truth about good fats and how they regulate cravings, hormones, and mood
💊 The essential supplements that form the “hormone formula”
🛁 Daily cleansing habits that clear toxins and sharpen brain health
🪻 How to support emotional wellbeing with natural remedies and mindset shifts
🌳 The environmental tweaks that create a healing space around you

Emma shares not only the “what” but the “how” - so you can start today, enjoy the process, and see results quickly.

The Naturopathic Voice Podcast

Hosted by Emma Jones Phillips, founder of the School of Naturopathic Nutrition.

Inspiring conversations, practical tips, and holistic strategies for vibrant, conscious, and naturally healthy living.

💬 Leave me a voice message: Visit my SpeakPipe Page

🌐 Learn more: schoolofnaturopathicnutrition.com

Empowering you to take control of your health — naturally.

EPISODE 2: Nourish Your Mind - Naturopathic Wisdom for Memory, Focus & Brain Health

Struggling to concentrate, recall information, or feel mentally clear? You're not alone - and you're not broken. In this powerful second episode of our 3-part workshop series, Emma explores the root causes of cognitive decline and offers a naturopathic roadmap to reclaiming your brain health, clarity, and calm.

You’ll learn:

* The hidden connection between memory, hormonal health, blood sugar, and gut function
* Why hydration (and the right kind of coffee) matters more than you think
* How environmental stressors like EMFs and poor lighting affect your brain
* The role of fermented foods, choline, omega-3s, and B12 in regenerating focus
* Simple daily habits to support memory, prevent cognitive decline, and boost your mood
* Natural tools like castor oil, red light therapy, and sauna use for brain rejuvenation

Plus: Emma shares the critical early signs of nutrient deficiency that often get missed - and how to prevent long-term cognitive issues naturally.

🎧 Whether you’re postpartum, perimenopausal, or just feel mentally “off,” this episode offers clear, actionable support to help you feel sharp, steady, and inspired again.

The Naturopathic Voice Podcast

Hosted by Emma Jones Phillips, founder of the School of Naturopathic Nutrition.

Inspiring conversations, practical tips, and holistic strategies for vibrant, conscious, and naturally healthy living.

💬 Leave me a voice message: Visit my SpeakPipe Page

🌐 Learn more: schoolofnaturopathicnutrition.com

Empowering you to take control of your health — naturally.

Welcome to a special three-part workshop edition of The Naturopathic Voice. In this first session, recorded live, Emma Jones Phillips explores one of the most vital aspects of women's wellbeing: hormone balance.

From perimenopause to post-birth recovery, Emma explains how oestrogen, progesterone and testosterone affect every stage of a woman’s life. She shares why symptoms like fatigue, low mood, brain fog and weight gain often trace back to hormonal imbalance, and how the body responds when it's supported in the right way.

You’ll learn how to identify oestrogen dominance, adrenal burnout and progesterone deficiency, plus how to work with food, herbs, and supplements using Emma's naturopathic hormone formula. These are the foundations for real, lasting change.

Whether you're in your 30s, 40s, 50s or beyond, this episode offers practical guidance to help you reconnect with your energy, mood and sense of balance.

🌿 Find out more at schoolofnaturopathicnutrition.com

The Naturopathic Voice Podcast

Hosted by Emma Jones Phillips, founder of the School of Naturopathic Nutrition.

Inspiring conversations, practical tips, and holistic strategies for vibrant, conscious, and naturally healthy living.

💬 Leave me a voice message: Visit my SpeakPipe Page

🌐 Learn more: schoolofnaturopathicnutrition.com

Empowering you to take control of your health — naturally.