Dylan Farr is a functional health practitioner who specializes in nutrition. He helps people rectify metabolic syndrome and lose weight. By training people to develop the proper techniques of diet he has helped athletes across WSL, MLB, Olympics, Team USA, Team Costa Rica, Team Colombia, Team Japan, Team Canada, Pan Am Games, NHRA, NASCAR, banking, and politics to achieve weight loss and optimal healthy lifestyles that align with their goals.

In this episode expect to learn how a high school dropout became an expert in weight loss, what it is like to become a professional snowboarder, why data analytics is essential in changing your body, what is the philosophy of IKIGAI, why no one owes you anything, why living like you’re a “guest” is helpful in daily life, why diet is a technique, how to kill cravings, who hold the Guiness world record for longest fast, the power of mentorship, why Dylan proclaims fiber as the 4th macronutrient, how to cure fatty liver disease, why male depression is so prevalent, the effects of dopamine in athletes, and much more.

Dylan Farr

@fysiologik

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Sound by BURNT NEON PRODUCTIONS

@burntneonproductions

https://burntneonproductions.com

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Giovanni Martinez is a businessman, barber, and fitness enthusiast. In this episode Giovanni Martinez explains his journey to becoming a barber in Los Angeles, CA. Expect to learn what barbering school is like, the dark side of night life, how to train for a marathon, the artistry of cutting hair, why mindset and confidence is important, why celebrating birthdays and accomplishments is pivotal for one’s growth, why time is an illusion, the qualities of a good coach, what makes the ultimate barbering experience, and much more.

Giovanni Martinez

@giovannithebarber_

@giocutsla

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Tommy Ashman is the founder of Ashman Athletics and The Hip Helper.

He is known for wielding the 6‑ft Dragon Slayer sword in his mission to redefine strength through martial arts, Kung Fu, strongman training, and old‑school lifts like zercher deadlifts and strongman carries.

In this episode expect to learn the legend behind the Dragon Slayer and how it builds strength through leveraged based training, Tommy’s experience with breaking cultural stereotypes, our opinion on the resistance towards technological advancements, what is an Ego Death, the evolution of Ashman Athletics over the years, how to understand your body via the homunculus diagram, our experience with weightlifting and injuries, why looking the part is important, different training philosophies in the fitness industry, how to fix your body through acupuncture, what is a hip helper, what we see as problems in the medical industry, the benefits of zerchers, why we believe delegation can be a negative thing, how to raise chickens in Los Angeles, how to make more strong men, how Tommy went viral, what are the Hunter Exams, the lessons Tommy has learned from his conversation with Phil Heath, what is life Alchemy, why delusional confidence is the only way, and much more.

Tommy Ashman

IG: @ashmanathletics

https://ashmanathletics.com/?srsltid=AfmBOoofSKw8uiUoGqBEtD4k6SFvdQxTCnrR9ql3-YQ2QjE24T-wT_Nj

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Best Bartending Equipment | A Bar Above

IG: @abarabove

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Looking for energy and focus without the jitters? | MUD WTR

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