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The Naked Librarian

The Naked Librarian

By: Victoria Payne
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The Naked Librarian covers impolite conversations with wellness professionals on women's health, aging gracefully, and self-acceptance.© 2026 2023 Victoria Payne Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Listening Deeper: 8 Wellness Experts Share What Every Midlife Woman Needs to Know
    Feb 10 2026
    Your body has a 28-day cycle. The fitness industry has a 7-day plan. Guess which one wins? That's just one of the questions we explore in this very special episode of The Naked Librarian. And if you're like, "she always says that," listen, Linda, this time it's for real. Here's the deal: I recorded most of these interviews almost two years ago. Then life happened—a full-time job I love, a memoir demanding to be written—and these conversations sat on my hard drive, unheard. When I finally listened back, I discovered something: beneath all the talk about hormones and heart health and movement and stress, every conversation was really about the stories we tell ourselves. About aging. About what our bodies can and can't do. About who gets to be the authority on our own experience. So at the end of 2025, I was like, damnit, I'm bringing their wisdom to the world. And here it is: eight wellness experts reveal what midlife women actually need to know—how to train with your hormones instead of against them, why "caregiver stress syndrome" is real (and you probably have it), what your cholesterol numbers actually mean, and how to grieve the person you used to be while becoming who you're meant to be next. From a mediator who teaches families to fight better, to a cardiologist who explains your lab work in plain English, to an energy healer who says it's okay to mourn your old career—these aren't your typical wellness tips. Consider this your permission slip to stop following advice designed for someone else's body and someone else's life. This is the conversation your body's been waiting for you to have. A few more things: Thank you to my guests—who trusted me with their time and expertise. I am so grateful. Before the transcript, you'll find a list of contributors and ways to follow up with them. Also, big thanks to the musical duo Russo & Weinberg for their tune 'Take Me Out' featured in this episode. Podcast Interviews! *These timestamps are close to the actual time stamps. The podcast went through a second edit after I rerecorded due to some audio wobbles.* Hard Family Conversations with Elizabeth Franz: 6:56 Movement & Moon Cycles with Jana Barrett: 28:27 Movement & Menopause with Dr. Maria Luque: 43:22 Keeping Your Heart Healthy with Dr G the NP: 54:51 Talking Caregiver Stress Syndrome with Dr Soma Mandal: 1:07:29 Emotional Eating Conversation with Jeff Spitzer: 1:24:18 Grieving Yourself with Gina Marie Leingang: 1:37:29 Transcendence & Meaning with Justin McSweeney: 1:51:33. Elizabeth Franz: https://humanzmediate.com/ Jana Barrett: https://www.instagram.com/jana_movement_coach/ jana-barrett.com Dr. Maria Luque: https://www.instagram.com/drmarialuque/ https://www.drmarialuque.com/ Dr. Tranise Goodlow: https://drgthenp.com/ https://www.instagram.com/drgthenp/ Dr. Soma Mandal: https://www.somamandalmd.com/ https://www.instagram.com/drsomamandalmd/ Jeff Spitzer: https://www.facebook.com/jeffspitzer1970 https://courses.myh3h.com/ Gina Maria Leingang: https://www.magicbydesignhd.com/ https://www.instagram.com/magicbydesign_hd/ Justin McSweeney: https://www.youtube.com/channel/UCoobO-TWsWR3YHmj7YgjBIQ Russo & Weinberg: https://artlist.io/royalty-free-music/artist/russo--weinberg/401 Speaker 1 (00:00:07): We are going to start today with some deep thoughts. Ready? What if your need for meaning and transcendence isn't a luxury but as essential to your wellbeing, sleep, food or connection? What if the problem isn't that you're not trying hard enough but you're listening to advice designed for someone else's body, someone else's life? These are just two of the questions we'll explore in this very special episode of The Naked Librarian. And if you're like, she always says that, listen, Linda, this time it's for real, and if you don't believe me, give me two more minutes to explain because I've got a little announcement for you if you're new here. Oh, hi, I'm Victoria Payne, a writer, story coach and guided autobiography instructor and your host of the Naked Librarian. Also, while there's technically no nudity involved in the show, it's just a fun metaphor for honest, nerdy conversation. (00:01:01): I am about to get a little naked or a little naked, as they say in my home state of Georgia. I need to be honest with you. I recorded most of these interviews almost two years ago and then life happened. I took a full-time job that I love, doubled down on writing a memoir, and suddenly this podcast that had been so central to my creative life got pushed to the side and I felt just awful because I had talked to these really cool people who had given me their time and expertise. So at the end of 2025, I was like, damnit, I don't care if I have to work every weekend for the next two months, I will bring their wisdom to the world, and that's what I have done. But also as I've been preparing to relaunch the show, I went back through these conversations with these wellness experts from around the world, ...
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    2 hrs and 6 mins
  • Connected: Why Knowing Your Ancestry Matters
    Jul 3 2025

    What if the key to understanding who you are lies not just in your DNA, but in the stories of those who came before you? In this episode, I'm joined by genealogy researcher and writer Jacqueline Jannotta. Jacqueline is the award-winning author of Let’s Leave the Country! A Guide to Your Family Year Abroad, inspired by her family’s extraordinary year in Genoa, Italy. That book is one facet of her work as a writer, avid genealogist, and self-described forever optimist. Something that Jacqueline loves is helping people uncover not just their ancestry, but the deeper meaning behind it. In my conversation with Jacqueline, we talk about how her passion for genealogy developed and why humans across cultures and centuries have traced their lineages, and what happens when we dig into our own. Spoiler: it’s often more surprising—and more emotional—than we expect. This episode has two parts and some bonus content. In part one, we discuss why so many people begin this search in midlife, how DNA tests can offer both clarity and confusion, and how family patterns—sometimes visible only in hindsight—can echo across generations. She also introduces us to a concept called the overview effect—a kind of zoomed-out awareness, like astronauts experience when viewing Earth from space. In genealogy, it’s the moment when your personal story clicks into the larger human story, and you realize how deeply connected we all are. In part 2, we zoom in and Jacqueline shares her research on my genealogy and what she discovered in my family tree—surprising connections, covered up stories, and even a mystery. Something cool that surfaces in all of our conversations is the often overlooked significance of your matrilineal line and family patterns around early loss, strong women, and resilience. In the bonus content, she even traces one ancestral line all the way back to ancient Europe—and shares a jaw-dropping possibility about a historical order my ancestors might have founded. Whether you're curious about your heritage, hoping to discover family stories, or hear how a genealogy researcher finds all that amazing history, this episode is a beautiful invitation to zoom in on the details—and zoom way, way out. Learn more about Jacqueline at https://www.becomingbetterpeople.us/about-jacqueline-jannotta. And thank you to Wonderland for the music featured in this episode, Castaway by Moonlight.

    Podcast Edit: At minute 30:10, Jacqueline is telling a story about her family of origin. She mistakenly says that her mother died at an early age, but she meant to say that her grandmother's mother died at an early age. She is making the point that both of her grandparents lost a parent at an early age and ultimately found each other.

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    1 hr and 26 mins
  • Food. Sex. Magic: Aphrodisiac Foods for a Healthy Sex Life
    Jun 23 2024
    In this episode, Naked Librarian host, Victoria Payne, interviews Amy Reiley, an aphrodisiac food expert, about the connection between food and sexual health. They discuss how certain foods can affect sex drive and performance, and provide tips for incorporating aphrodisiac foods into meals. Amy explains that foods like dark chocolate, chili peppers, coffee, and pineapple can have positive effects on sexual health. She also emphasizes the importance of hydration and a varied, colorful diet for overall sexual well-being. The conversation highlights the importance of individual preferences and finding foods that both partners enjoy. Amy cautions against consuming foods that are endangered or dangerous, as they have no proven aphrodisiac effects. Always seek professional advice for any sexual health concerns. *** Thank you to Amy Reiley at eatsomethingsexy.com. And thank you to ORKAS for the tunes...Hey You. You can find The Naked Librarian's Guide to Your First Colonoscopy here. Thank you to our sponsor Mission Flow — marketing and automation for businesses on a mission. To see the transcript of this episode, see below: Speaker 1: You can affect your sexual health and performance without prescription drugs or expensive supplements. When it comes to sex, food really is medicine. Speaker 1: So how's your sex life? Kind of an intimate question, I know, but did you know that 40% of women age 40 or older report a lowered sex drive and after 50, that drops to 34% and men aren't doing that much better? With 46% of men over 50 reporting some issue with erectile dysfunction. Now, don't get me wrong, I hope you have an amazing, fulfilling, tremendous sex life. I wish you many orgasms and wet and wild nights, but if you're like a lot of Americans over 40, your sex life may not be what it once was before kids and your twenties perimenopause, or the stress about paying for college or saving for retirement. In fact, there's a lot that goes into our sexual yearnings and enjoyment beyond aging and hormones. And perhaps no big surprise here, our mental health plays a big part. Now for the good news, you can affect your sexual health and performance without prescription drugs or expensive supplements when it comes to sex, food really is medicine. Speaker 1: And today I'm going to introduce you to an aphrodisiac food superhero goddess who is helping men and women have happy sex lives until their dying day, if of course, that is what they want and why not want that? Sex is fun. It relieves tension, provides pleasure, and builds intimacy with your partner. Hi, I'm Victoria Payne, your host and the creator of The Naked Librarian, where I uncover the truth about health and happiness for grown ass women. If you're new here, welcome. I'm so glad you're here. I'm a writer, storyteller and recovering English professor who uses her nerd power and love of good stories to bring you wellness news with some spice. Today you meet Amy Riley, a astronomical sex expert. Amy has an MA in astronomy from LA Cord Blue and is the author of five Aphrodisiac cookbooks, including Fork Me Spoon, me, and her latest project, the Better Sex Bundle for Men. Speaker 1: You can find amazing recipes and free resources over at her website, eat something sexy.com. In this episode, Amy's got your hot tips on foods to amp up your sex drive, what to order and what to avoid on a romantic night out. And for the nerd choir, like me, some science behind why certain foods come with sexual health benefits. And yes, sometimes it's the actual nutrients, but sometimes it's the experience, the sound dark chocolate makes when you snap off a bite. That's what we're talking about. So if you're at all curious about what to eat or even what to hand feed your partner, join me in this fun and inspired conversation with Amy. Oh, and bring your notepad. You're probably going to want to jot a few of these tips down, or if you're in your car, maybe make some mental notes because you are in for a treat. Speaker 2: So I'm so happy that you can join me today and people are going to listen to this at some point, but I think it's worth noting that we are just one day before we're like Valentine's Day Eve, and this is your time. This is when it sounds like you've had this amazing season of people wanting to talk to you about your specialty. And so I'm just curious, what have been some of the appearances that you've made, some of these special things that have happened because of your specialty in Aphrodisiac Foods? Speaker 3: Oh my goodness. Well, first of all, I love that Valentine's Day Eve. Yes, it's the most, I mean, today is the more wonderful day. It's like you can anticipate Valentine's Day. I always like that feeling. So wonderful things. So I just found out that some of my quotes are recipes are going to be featured on AARP's website for Valentine's Day. So yes, so what is it, 55, ...
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    44 mins
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