The Myths of Maintenance cover art

The Myths of Maintenance

The Myths of Maintenance

Listen for free

View show details

About this listen

Have you ever thought, “Once I hit my goal weight, I can finally relax and stop thinking about food and exercise all the time”? And then, when you actually got close to your goal, you realized… oh no, this isn’t what I expected.

Let me ask you this. What if that way of thinking—waiting for the finish line, waiting for the “after” picture—is the very thing that sets us up to regain weight?

Today we’ll cover why diets sell us the wrong story about weight loss, how to reframe maintenance so it’s flexible and fits your life, and three common reasons why people regain weight and exactly what to do about each one, as well as how to create a relationship with your body that actually lasts.

So are you ready to bust some maintenance myths, and make maintenance manageable?

Aw, yeah!

Learn more!

http://www.confidentbody.coach/tips

You Are A Miracle book
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.