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The Myth of Balance

The Myth of Balance

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 Balance isn’t 50/50—it’s rhythm. On today's episode, Seth reframes balance as a dynamic rhythm of focused seasons across work, family, health, and recovery. He shares Barbara Corcoran’s boundary tactic and offers practical steps to be fully where you are: identify your current season, communicate it clearly, schedule restoration intentionally, and resist multitasking so presence can do its work. Key Takeaways: - Real balance is about seasonal rhythm and full presence, not equal time for everything- Boundaries create clarity; communicate your season to the people who rely on you- Recovery is part of performance—schedule restoration and avoid multitasking More from The Inner Empire:innerempirepodcast.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.