The Muslimah Physique cover art

The Muslimah Physique

The Muslimah Physique

By: Rona Aly
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About this listen

This is a podcast for muslim women who love being in the gym, lifting, honoring their health, strength & physique but tend to end up falling to their own perfectionist all-or-nothing mindset that's holding them back from looking and feeling their best hottest selves while also enjoying the rich culture they so often feel they have to sacrifice.

Rona is a personal trainer and online coach with over 5 years of experience in the industry.

🔗 Apply to Seha Coaching - https://forms.gle/HVyWaqB7gtGC9K5d6

Rona Aly Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Islam Spirituality
Episodes
  • 3 realisations a maintenance phase gave me that a fat loss phase could never

    3 realisations a maintenance phase gave me that a fat loss phase could never
    Feb 25 2026

    🌙 Join my Private Ramadan Broadcast Channel: https://www.instagram.com/channel/AbYNdC5LTWXWzm9B/?igsh=MWV1bGw1Y2c4eHQzOA==

    If you keep trying to lift heavier and the weight isn't moving not matter how hard you try or you try to lose the 5-10kg and your weight just stays the same no matter how little you eat or how much you exercise then this episode is your sign to hop into a structured maintenance phase.

    I know a maintenance phase can sound unattractive or even scary, maybe the idea of eating 2000 cals sounds anxiety inducing so in this episode I talk about the aspects of a maintenance phase that not many women get to experience because they let the fears of maintenance hold them back form reaping the benefits!

    👸🏻 Online coaching with Rona: https://forms.gle/ayEzcKmqoo5RwYJT6

    ⚡ DM Rona on Instagram: https://www.instagram.com/sehacoaching
    Show More Show Less
    30 mins
  • How you set boundaries tells people more about you than you think

    How you set boundaries tells people more about you than you think
    Feb 18 2026

    It doesn't get any worse than making progress on your strength & physique goals, going to the gym, eating healthy, hitting your steps and then your environment pulls you back to old habits making it seem impossible to achieve any kind of fitness goals with your lifestyle.

    In this episode, I discuss the leading factors that contribute to you struggling to show up for yourself when you're not surrounded by family and friends who value health like you do (because lets be honest, most people aren't going to share the same goals as you so naturally they'll speak to you based on their perception of fitness).

    🌙 Join my Private Ramadan Broadcast Channel: https://www.instagram.com/channel/AbYNdC5LTWXWzm9B/?igsh=MWV1bGw1Y2c4eHQzOA==

    👸🏻 Online coaching with Rona: https://forms.gle/ayEzcKmqoo5RwYJT6

    ⚡ DM Rona on Instagram: https://www.instagram.com/sehacoaching/
    Show More Show Less
    38 mins
  • Ramadan Q&A - Iftar Slump, Long Lasting Energy Tips, How to Train, etc

    Ramadan Q&A - Iftar Slump, Long Lasting Energy Tips, How to Train, etc
    Feb 11 2026

    It can be so exhausting trying to navigate your strength & physique protocols all while trying to maximise ibadah/worship during Ramadan, going taraweeh, reading Quran and spending time with family & Allah and also worrying about how you feel like you have to pick one to prioritise and ditch the other which of course isn't realistic.

    In this episode I answer the specific questions you guys sent me and share how I would navigate these issues during Ramadan to be able to maintain my strength & physique progress while also allowing time for more ibadah during this blessed meal.

    👸🏻 Online coaching with Rona: https://forms.gle/ayEzcKmqoo5RwYJT6

    ⚡ DM Rona on Instagram: https://www.instagram.com/sehacoaching/

    🌙 Join my Ramadan Broadcast Channel before I close access on the first day of Ramadan: https://www.instagram.com/channel/AbYNdC5LTWXWzm9B/?igsh=MWV1bGw1Y2c4eHQzOA==
    Show More Show Less
    40 mins
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