The Movement As Medicine Podcast - Episode 33: Justin Kegley: High Performance Nutrition For High School Athletes
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The Movement As Medicine Podcast - Episode 33: Justin Kegley: High Performance Nutrition For High School Athletes
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Narrated by:
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About this listen
Justin has 15 years experience, specializing in Personal Training and Sport Performance. He focuses his training on creating programs that improve performance and reduce the risk of injury. Justin has worked with clients from 8 – 73. He is a 2 Time Amazon best-selling author with Be Great Today and High-Performance Nutrition for High School Athletes. Justin commits his life to coaching each client to BE GREAT. Movement Fitness was born out of his passion to make each person who walks in the door the very best version of themselves.
Justin recently released "High Performance Nutrition For High School Athletes": https://a.co/d/cJR0jGN
In this podcast, we discuss everything from developing a "Champion Mindset" to enabling behavior change to protein and hydration.
At the end, we take some questions from the live audience, including a great one specifically about Protein intake and Osteoporosis.
The Relationship between Prevalence of Osteoporosis and Proportion of Daily Protein Intake: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3560339/
Watch on YouTube: https://youtu.be/PS1xxd2urfU