The Movement As Medicine Podcast - Episode 28: Lessons From 30 Years Of Coaching w/ Scott Livingston cover art

The Movement As Medicine Podcast - Episode 28: Lessons From 30 Years Of Coaching w/ Scott Livingston

The Movement As Medicine Podcast - Episode 28: Lessons From 30 Years Of Coaching w/ Scott Livingston

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Show Notes:

  • Learn more about Scott

    • Leave Your Mark Podcast

    • Instagram

    • Twitter

    • LinkedIn

    • Reconditioning HQ

  • How much weight you can lift vs. how much you need to lift to be good at your sport

  • Strength training for American Football vs. Hockey

  • Understanding the demand of their/your sport

  • Getting into professional sports then shifting to owning a private facility to working with olympic athletes

  • Winter Spring Seminar Talk - Using Video Analysis to Inform Your Programming

  • Specificity is looking at what the demands of your athlete are where you apply overload and stimulus to systems to prepare them to manage chaos

  • The gym is a laboratory for experimentation

  • Look for how things are connected

  • How Scott got started podcasting and kept going

  • Reconditioning HQ

Book of the Week:

  • Scott: Greenlights by Matthew McConaughey and The Attributes: 25 Hidden Drivers of Optimal Performance

  • Kevin: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel A. van der Kolk
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