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We guide a short morning practice to center attention, reclaim energy, and choose how to move through the day with grace and clarity. Gratitude, body awareness, and gentle course-correction help build presence without pressure.

• orienting to day, time, and season
• sensory check-in with the world outside
• body scan from head to feet
• deep breathing to build calm energy
• naming agency, choice, and intention
• calling energy back and setting boundaries
• releasing what is not ours to carry
• practicing pause, forgiveness, and reset
• ending with gratitude and a slower pace

If you’re ready to stop living on autopilot and start leading your life with deep presence, I’d love to work with you. Book a free interest call here: Click Here

💌 Want more? Follow me on Instagram @themotherhoodmentor for somatic tools, nervous system support, and real-talk on high-functioning burnout, ambition, healing perfectionism, and motherhood. And also pretty epic meme drops.

🎧 Did you love this episode? Be sure to follow and please take a quick moment to leave a review and send this episode to a friend. I'd love to hear from you on how this podcast impacted you, send me a DM or an email.

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We guide a grounded practice to meet your emotions, feel where you end and others begin, and build flexible boundaries that protect your energy while keeping connection possible. Through imagery, breath, and simple prompts, you restore right distance, agency, and choice.

• orienting to room, time, age, and body
• mapping emotion by location, speed, and color
• sensing others’ presence and the space between
• calling your energy back, sending others’ back
• building soft yet strong barriers of light or water
• adjusting distance to restore right relationship
• journaling wants, needs, limits, and capacity
• releasing what is not yours with respect
• walking forward with clear, bright energy

If you’re ready to stop living on autopilot and start leading your life with deep presence, I’d love to work with you. Book a free interest call here: Click Here

💌 Want more? Follow me on Instagram @themotherhoodmentor for somatic tools, nervous system support, and real-talk on high-functioning burnout, ambition, healing perfectionism, and motherhood. And also pretty epic meme drops.

🎧 Did you love this episode? Be sure to follow and please take a quick moment to leave a review and send this episode to a friend. I'd love to hear from you on how this podcast impacted you, send me a DM or an email.

Send us a text

Burnout doesn't have to be the cost of ambition. In this conversation with repeat guest and facilitator Camille Leek, we explore somatic healing and cyclical living for entrepreneurs balancing work and motherhood. Learn how to restore sustainable productivity by aligning with natural cycles- birth, growth, decay, and death-so your nervous system can support big work without collapse.

Instead of chasing forever-summer energy, we map real rhythms for the working mom across a day, week, month, and year: ramp-up mornings that build capacity, focused midweek production, deliberate wind-down evenings, and honest wintering that composts what no longer serves. This is energy management for the creative entrepreneur who refuses to choose between presence and impact. But this isn't about following our exact business or life blueprint, it's about experiencing and then fine tuning your own,

Camille shares how she left a "successful" corporate path after years of chronic fatigue from 60–80 hour weeks and began designing boundaries that fit her biology: no Monday or Friday meetings, session windows that honor nervous system regulation, and planned hibernation months. We unpack the difference between agency and control, the social pressure to perform like a machine, and the quiet violence of self-colonization when worth equals output.

You'll hear concrete examples for mothers and creatives navigating matrescence—how to swap "can't do the park" for "movie cuddle," how to plan launches around menstrual cycle awareness and true energy, and why ramp-down is the missing link between action and real rest. This is holistic health meets sustainable business strategy.

If burnout has you oscillating between go and collapse, this conversation on embodiment and seasonal living offers a map to smoother waves. Expect practical routines for work-life balance, clear boundary scripts, and compassionate language that reframes PMS/PMDD, seasonal lows, and late-year contraction as natural, intelligent responses. The result is fewer, richer outputs; better sleep; more presence at home; and a grounded sense of enoughness that doesn't disappear when your calendar empties.

This is self-care that actually builds capacity-boundaries that create agency in both motherhood and entrepreneurship.

Topics covered: Somatic healing • Burnout recovery • Sustainable productivity • Balancing work and motherhood • Entrepreneur boundaries • Nervous system regulation • Cyclical living • Menstrual cycle awareness • Seasonal planning • Energy management • Working mom strategies • Creative entrepreneur • Capacity building • Embodiment practices • Matrescence • Hormonal health • Launch strategy • Rest as productivity • Chronic fatigue solutions • Business boundaries • Circadian rhythm • Postpartum work • Flexible schedule design • Self-colonization • Work-life balance

About Camille:

Camille Leak (she/her) is a Diversity, Equity & Inclusion (DEI) Facilitator & Somatic Trauma Healing Educator. Via her practice, Real Talk & Brave Spaces, she provides group facilitation, workshops, and one-on-one coaching abou

If you’re ready to stop living on autopilot and start leading your life with deep presence, I’d love to work with you. Book a free interest call here: Click Here

💌 Want more? Follow me on Instagram @themotherhoodmentor for somatic tools, nervous system support, and real-talk on high-functioning burnout, ambition, healing perfectionism, and motherhood. And also pretty epic meme drops.

🎧 Did you love this episode? Be sure to follow and please take a quick moment to leave a review and send this episode to a friend. I'd love to hear from you on how this podcast impacted you, send me a DM or an email.