The Monster That Is Depression And Why Gratitude Is An Important Tool, with Sophia Manarolis cover art

The Monster That Is Depression And Why Gratitude Is An Important Tool, with Sophia Manarolis

The Monster That Is Depression And Why Gratitude Is An Important Tool, with Sophia Manarolis

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Depression, anxiety, burnout, stress, and unease are at an all-time high in society right now. It can feel like a challenge to know where to start, who to talk to and what to do about it.

That's why today I sat down with suicide survivor and mental health strategist  Sophia Manarolis to better understand the monster we call depression.

In this episode, we talk about.

  • Depression
  • Self-love
  • Gratitude 
  • Mental Health 
  • The different types of therapy
  • The warning signs of burnout 
  • Understanding our needs 
  • and so much more! 

Links to Sohpias Work:
https://316.circle.so/c/3-16-day-3-16-posts/

https://www.join316.com/alive316?r_done=1

https://www.amazon.ca/Depression-DOESNT-Discriminate-Sophia-Manarolis-ebook/dp/B0BYBB21RM/ref=sr_1_fkmr1_1?crid=3KPS3WKTKK0DF&keywords=depression+doesn%27t+discrimante&qid=1678895693&sprefix=depression+doesnt+discrimante%2Caps%2C151&sr=8-1-fkmr1

https://www.instagram.com/be.alive.feel.alive/


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