Welcome, Monkeyminders!

This week’s episode is all about everyday magic- the quiet kind that lives in your breath, your heartbeat, and those tiny moments that make life sparkle again.

✨ We start with Magic in the Ordinary - a simple mindfulness meditation for beginners that reveals how truly magical it is just to be alive.

🚂 Then, we hop aboard The Steam Train of Dreams - a sleep meditation that takes you through starry skies and soft, moonlit landscapes to help your mind drift and unwind.

💗 And finally, we end with Jomo’s Signature Loving-Kindness Meditation (Magical Edition) - a heart-warming metta practice filled with golden light, compassion, and a dash of enchantment.

Whether you’re completely new to meditation or already finding your flow, this episode will help you slow down, breathe, and reconnect with the simple magic of being human.

Send us your meditation questions

Support the show

🎧 Join Jomo Live on Substack every week

Each week, Jomo goes live with a new mix of meditations, mellow chats and lovely company.

👉 monkeymind.substack.com

🌐 Ready to go further?

Jason—the human half of the MonkeyMind gang—is a qualified teacher of a powerful, ancient meditation technique. His courses have helped people around the world shift their stress, reboot their minds and feel genuinely better.

👉 Join the next course or request your own bespoke meditation

🎁 Explore loads of free goodies!

Sleep stories, audio downloads, calming resources—and even the chance to ask for a meditation made just for you.

👉 Have a browse

Welcome, Monkeyminders!

This episode is a bit of a masterpiece.

We’re inviting you into a softly surreal, deeply calming, totally dreamy inner art exhibition—where each meditation is inspired by a famous painter. This one’s for your imagination as much as your breath.

🎨 First stop:

“Clouds and Quiet” – a gentle countryside wander through the rolling skies and golden fields of John Constable’s England.

Imagine a landscape so calm, the clouds move in time with your breath. The wind is soft, the light is golden, and everything around you is gently exhaling. A meditation to ground you like roots in the soil.

🌌 Next:

“Inside the Starry Night” – drift beneath the swirling sky of Vincent Van Gogh.

You’ll step inside his brushstrokes—alive with movement, colour and emotion—and let your thoughts dissolve into stars. This one is all feeling. All breath. All beauty. Like floating through paint made of memory and moonlight.

🌀 And finally:

“Time Dreaming” – a slow and surreal descent into the bendy world of Salvador Dalí.

Clocks melt. Time folds. Reality shifts. But your breath? It stays steady. This dreamlike meditation is perfect for shaking loose a noisy mind and settling into something spacious, strange, and beautifully still.

✨ What is the MonkeyMind Meditation Club?

It’s a place for people who wouldn’t normally call themselves meditators.

We make meditation easy, accessible, and surprisingly fun—because when it’s taught in the right way, it works. Big time.

We’ve helped 1000's of people find calm in chaos, clarity in the noise, and a whole new relationship with their minds.

Send us your meditation questions

Support the show

🎧 Join Jomo Live on Substack every week

Each week, Jomo goes live with a new mix of meditations, mellow chats and lovely company.

👉 monkeymind.substack.com

🌐 Ready to go further?

Jason—the human half of the MonkeyMind gang—is a qualified teacher of a powerful, ancient meditation technique. His courses have helped people around the world shift their stress, reboot their minds and feel genuinely better.

👉 Join the next course or request your own bespoke meditation

🎁 Explore loads of free goodies!

Sleep stories, audio downloads, calming resources—and even the chance to ask for a meditation made just for you.

👉 Have a browse

Welcome, Monkeyminders!

In this episode, Jomo brings you three slightly sillier (but still soothing) meditations to help you unwind with a smile.

🦙 We begin with a mindfulness meditation called The Llama who was just very present. High up on a mountain pass, this fluffy, unbothered llama teaches us how to breathe, pause, and just be. A literal no-drama-llama.

🥪 Then we share a curious little Zen tale called The Monk who lost his sandwich. It’s probably deeper than you think...well the crust is anyway. And who could imagine that a life story could come from a lovely tasty sarny? Not us!

🎂 And finally, our sleepy story takes us into The Land of Cake , a gentle, dreamy place where everything is soft, sugary, and calm. Expect frosting, peace, and maybe a biscuit bridge or two. Deeelish!

Until next time

Go Softly On 💛

Send us your meditation questions

Support the show

🎧 Join Jomo Live on Substack every week

Each week, Jomo goes live with a new mix of meditations, mellow chats and lovely company.

👉 monkeymind.substack.com

🌐 Ready to go further?

Jason—the human half of the MonkeyMind gang—is a qualified teacher of a powerful, ancient meditation technique. His courses have helped people around the world shift their stress, reboot their minds and feel genuinely better.

👉 Join the next course or request your own bespoke meditation

🎁 Explore loads of free goodies!

Sleep stories, audio downloads, calming resources—and even the chance to ask for a meditation made just for you.

👉 Have a browse