→ Join the FREE 5 Days of Money Magic Audio Program

Welcome back to Unfuck Your Money!

In this week’s episode, I share a personal story about facing medical uncertainty and how it reactivated old patterns of financial catastrophizing.

If you tend to imagine worst-case scenarios — especially around money — this episode is for you!!

In this episode, I explore why catastrophizing is not just overthinking but a survival response rooted in trauma.

You’ll also learn a powerful 3-step pattern interruption process to calm your nervous system and stop the spiral, so you can make clearer, more grounded financial choices.

Here’s What You’ll Learn today:

•Why catastrophizing is a nervous system response (not a mindset issue)

•How trauma, emotional neglect, and unpredictability can shape our fears about money

•The link between financial avoidance, overspending, and chronic fear

•A 3-step nervous system-based process to interrupt catastrophic thinking and build inner safety

🔗 Resources:

→ Join the FREE 5 Days of Money Magic Audio Program

→ Follow me on Instagram: @nadinezumot

⭐️Join my FREE Money Course- 5 Days of Money Magic here:

https://www.saveamillioncents.com/freecourse

⭐️Check out my 1:1 Money Magic Mentorship Program here.

💬 Loved this episode?
Leave a comment on Spotify or a review on Apple Podcasts — I’d be so grateful to hear what landed for you.


Connect with me on Instagram for free tips, inspo: https://www.instagram.com/nadinezumot/

~Podcast theme song by The Jilted Irony

💸 Join my FREE AUDIO COURSE here:

https://www.saveamillioncents.com/freecourse

Welcome back to Unfuck Your Money! In this week's episode, we’re getting all the way under the hood of your money patterns… and into your nervous system!

If you’ve ever asked yourself, “Why do I know what to do with money but I still can’t do it?” — this episode is for you.

We’re breaking down:

- Why your overspending, undercharging, or avoidance isn’t a mindset issue — it’s a nervous system response.

- How each trauma response (Fight, Flight, Freeze, Fawn) shows up in your money habits.

- What physical symptoms to watch for when money stress hits the body.

- The 5 core ingredients you actually need to heal your relationship with money (hint: it’s more than just regulating your nervous system or budgeting better).

I’m also sharing a personal story about the time I racked up debt on programs I never even used… and what I was *really* trying to avoid.

💸 Join my FREE AUDIO COURSE here:

https://www.saveamillioncents.com/freecourse

⭐️Join my FREE Money Course- 5 Days of Money Magic here:

https://www.saveamillioncents.com/freecourse

⭐️Check out my 1:1 Money Magic Mentorship Program here.

💬 Loved this episode?
Leave a comment on Spotify or a review on Apple Podcasts — I’d be so grateful to hear what landed for you.


Connect with me on Instagram for free tips, inspo: https://www.instagram.com/nadinezumot/

~Podcast theme song by The Jilted Irony

⭐️Grab Marina's 3 course bundle (This contains an affliate link).

This week on UnF*ck Your Money, I sit down with Somatic Coach Marina Triner to talk about the real path to nervous system healing, especially when it comes to money, self-worth, and fear.

Marina breaks down why mindset work can keep us stuck in cycles of self-blame—and how somatic healing creates a more compassionate and effective path forward.

We explore how financial triggers show up, why your body responds before your brain, and how inner child work is a key to rewiring your relationship with money. If your brain constantly looks for danger (especially around money), this episode is for you.

4 Key Takeaways:

1. Somatic healing meets you where mindset work leaves off
   – Instead of forcing affirmations, somatic work helps you build safety in the body so that real transformation can happen.
2. Triggers are signals, not problems
   – We explore how both internal and external triggers are messages from your nervous system—not evidence that you’re broken.
3. You can’t mindset your way out of complex trauma
   – Marina shares how somatic practices help regulate responses when you feel powerless or panicked, especially around money.
4. Inner child healing is essential to financial freedom
   – Reconnecting with and reparenting younger parts helps shift the guilt, fear, or unworthiness that silently drives your money habits.

⭐️Grab Marina's 3 course bundle (This contains an affliate link).

Listen to my first episode with Marina here

Marina is a renowned somatic coach, and has supported thousands to move through stuckness, unleash their power, and step into unprecedented visionary success in their relationships, careers and life through profoundly transformative body-based approaches that go to the deep roots: addressing triggers, emotional healing and nervous system regulation. She has mentored thousands of clients through her coaching, online courses, and live programs.

Connect with Marina:

IG: https://www.instagram.com/marina.y.t/

⭐️Grab Marina's 3 course bundle (This contains an affliate link).

⭐️Join my FREE Money Course- 5 Days of Money Magic here:

https://www.saveamillioncents.com/freecourse

⭐️Check out my 1:1 Money Magic Mentorship Program here.

💬 Loved this episode?
Leave a comment on Spotify or a review on Apple Podcasts — I’d be so grateful to hear what landed for you.


Connect with me on Instagram for free tips, inspo: https://www.instagram.com/nadinezumot/

~Podcast theme song by The Jilted Irony