In this episode of The Mom Room - Carrie sits down with naturopathic doctor Dr. Lindsay Martens to explore women’s hormone health and the wisdom of the menstrual cycle.

Together, they unpack what a healthy cycle actually looks like, why so many common symptoms are misunderstood as “normal,” and how tracking your cycle can deepen awareness of your energy, mood, and overall wellbeing. Dr. Lindsay shares practical insight on fertility, sleep, and hormone balance, while also discussing how we can better support young girls in understanding their bodies without shame or confusion.

This conversation is equal parts educational and empowering .. a reminder that women’s bodies aren’t unpredictable, they’re communicative, and learning to listen can change how we care for ourselves at every stage of life.

If This Episode Spoke to You…

If you found yourself thinking “why don’t we talk about this more?” .... you’re not alone.

Inside The Mama Healing Hub, we continue conversations like this every week: real discussions about women’s health, identity shifts, motherhood, relationships, nervous systems, and the invisible experiences women carry.

The podcast is where the conversations begin.
The Hub is where you get to be part of them.

✨ You can learn more here: [Hub Link]

Connect with Dr. Lindsay Martens

To learn more about Dr. Lindsay’s work in naturopathic medicine and women’s hormone health, you can visit her website at drlindsaymartens.com or follow her on Instagram at @drlindsaymartens for education, resources, and ongoing conversations around menstrual and hormone wellness.

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Because understanding ourselves was never meant to happen alone.