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The Modern Man Podcast

The Modern Man Podcast

By: Ted Phaeton The Radcast Network
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 “The Modern Man” is a series focused on discussing the challenges and obstacles men face in today’s society. It is an open forum of discussion where thoughts, strategies and ideas of men living a happy and fulfilled life are explored. The Modern Man aims to create a community of men not only sharing and connecting on a deeper level, but also exploring how to thrive and live a happy and fulfilled life. This is done through intentional conversations strategically aimed at issues that men face in today’s society.© The Modern Man Economics Hygiene & Healthy Living Leadership Management & Leadership Personal Development Personal Success
Episodes
  • 158: Fierce Empathy: Leading with Heart and Strategy with David Waldy

    158: Fierce Empathy: Leading with Heart and Strategy with David Waldy
    Jun 6 2025
    The conversation explores the significance of vulnerability, the challenges men face in defining their identities, and the importance of aligning one's life with personal values. David emphasizes the need for self-discovery and the power of asking difficult questions to foster genuine transformation. The episode concludes with a powerful metaphor about flipping the boat to change one's perspective on life and growth. In this conversation, David Waldy discusses the transformative journey of personal growth, emphasizing the need to let go of the old self to embrace a new identity. He highlights the importance of accountability, discipline, and surrounding oneself with supportive individuals. The discussion also touches on the significance of keeping promises to oneself and the role of empathy in personal development. Ultimately, Waldy encourages listeners to take action and seek connection with others on their journey to becoming the best version of themselves.TakeawaysEmpathy is crucial for transformation and change.Many avoid difficult questions due to fear and ego.True freedom comes from being authentic and vulnerable.David's past shaped his understanding of manhood.The journey of self-discovery is ongoing and essential.Defining what you don't want helps clarify what you do want.Alignment with one's values is key to fulfillment.Investing time in relationships is more valuable than spending it.Self-discovery involves revisiting childhood passions.Change requires a shift in identity and perspective. You must put the old version of yourself to death.Start fresh and commit to being born again each day.Confidence comes from keeping your word to yourself.Surround yourself with men who inspire and challenge you.It's not about getting outside your comfort zone, but leaving your zone of familiarity.Define your daily non-negotiables and stick to them.Accountability is crucial for personal growth.Discipline is about commitment regardless of feelings.Empathy for yourself is as important as empathy for others.Your journey is personal, and you don't have to do it alone.Chapters00:10 - Introduction to the Modern Man Podcast01:10 - The Role of Empathy in Transformation04:11 - David's Journey: From Darkness to Light08:11 - Defining Manhood: The Third Option12:13 - The Importance of Self-Discovery15:56 - Creating Alignment in Life20:09 - Flipping the Boat: A New Perspective on Change21:34 - The Death of the Old Self25:26 - Rebuilding the New Man33:09 - The Journey of Transformation38:11 - The Power of Connection and AccountabilityWaldy’s Links Website: www.davidwaldy.comInstagram: @davidwaldyLinkedIn: @davidwaldyYouTube: @DavidWaldy Tiktok: @davidwaldyFree eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝Visit our website: themodernmanshow.comFollow us on Twitter: TheModernMan8 Follow us on Instagram: @TheModernManShow Subscribe to our YouTube channel: The Modern ManSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    44 mins
  • 157: Sustainable Strength: Mastering Nutrition Without Dieting Like a Maniac with Andres Ayesta

    157: Sustainable Strength: Mastering Nutrition Without Dieting Like a Maniac with Andres Ayesta
    May 30 2025
    In this episode of the Modern Man Podcast, host Ted Phaeton speaks with nutrition and performance coach Andres Ayesta. They discuss Andres's journey from aspiring doctor to nutrition expert, emphasizing the importance of preventing disease through nutrition. The conversation highlights the significance of sustainable nutrition over temporary diets, the concept of diet agnosticism, and the idea that it's never too late to start taking control of one's health. They also explore the role of habits in achieving lasting change and the need for flexibility in dietary approaches. TakeawaysAndres Ayesta is a performance coach with a background in nutrition.He transitioned from wanting to be a doctor to focusing on nutrition after realizing the importance of prevention.Nutrition can significantly impact performance in all areas of life, not just athletics.It's never too late to start improving your health, regardless of age.Many people struggle with information overload in the wellness industry.Building sustainable habits is crucial for long-term health success.Diet agnosticism means finding what works best for the individual, rather than adhering to one specific diet.Flexibility in nutrition is essential to adapt to different life stages.A lifestyle audit can help identify habits that need to change.Sustainable nutrition focuses on long-term habits rather than temporary diets. You can still accomplish a specific weight or fat loss goal, even if you feel like you're not dieting.Macro balance and calorie awareness are crucial for sustainable nutrition.Developing a skill to understand what goes into your body is essential.Flexibility in nutrition is the best way to sustain long-term health.You don't have to be a dietitian to have nutrition knowledge.Seasons of nutrition allow for adjustments based on lifestyle changes.Under-fueling can negatively impact metabolism and energy levels.Skipping meals often leads to overeating later in the day.Prioritizing movement is key to maintaining health.Modeling healthy behaviors is important for family nutrition leadership.Chapters 00:00 - Introduction to the Modern Man Podcast 00:54 - Meet Andres Ayesta: Nutrition and Performance Coach 02:16 - Andres's Journey: From Aspiring Doctor to Nutrition Expert 08:02 - The Importance of Preventing Disease Through Nutrition 14:05 - It's Never Too Late: Starting Your Health Journey 19:30 - The Concept of Diet Agnosticism 24:39 - Sustainable Nutrition vs. Temporary Diets 25:36 - Macro Balance and Calorie Awareness 30:51 - Seasons of Nutrition and Flexibility 35:22 - The Importance of Fueling and Meal Structure 40:23 - The Power Five: Key Nutrition Principles 44:44 - Nutritional Leadership and Modeling Behavior 48:12 - The Importance of Vulnerability and Mental HealthAyesta’s Links Website: www.planosnutrition.comInstagram: @andresayestaLinkedIn: Andres AyestaYouTube: Planos NutritionFree eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝Visit our website: themodernmanshow.comFollow us on Twitter: TheModernMan8 Follow us on Instagram: @TheModernManShow Subscribe to our YouTube channel: The Modern ManSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    54 mins
  • 156: Lessons from Losing a Million Dollars with Joshua Wilson

    156: Lessons from Losing a Million Dollars with Joshua Wilson
    May 23 2025
    In this episode of the Modern Man Podcast, host Ted speaks with Joshua Wilson, a serial entrepreneur and business acquisition strategist. They discuss Joshua's journey from being a real estate addict to successfully acquiring and transforming businessesTakeawaysJoshua Wilson transitioned from real estate to mergers and acquisitions.Being equity-rich but cash-poor can be a challenging situation.Diversification is crucial for financial stability.Taking calculated risks can lead to significant rewards.Mental roadblocks often prevent individuals from pursuing opportunities.Due diligence is essential when acquiring a business.Identifying growth potential in businesses is key to successful acquisitions.Entrepreneurship requires resilience and the ability to learn from failures.Networking and mentorship can provide valuable insights and opportunities.The universe often presents opportunities when you are open to receiving them. Don't do restaurants, just too low margins.Niche down as much as you can.Immediate cash flow from acquisitions is a key advantage.Aligning with investors is crucial for success.There is no such thing as a passive business.Creating multiple income streams is essential for financial freedom.Diversification is necessary to avoid being cash poor.Investing in businesses can yield better returns than real estate.Understanding the operational side of business is vital for success.Parenthood has shaped my perspective on financial independence.Chapters 00:18 - Introduction to the Modern Man Podcast 01:38 - From Real Estate to Mergers and Acquisitions 03:21 - Understanding Equity Rich and Cash Poor 06:20 - The Importance of Diversification in Business 09:08 - Taking Calculated Risks in Entrepreneurship 12:22 - The Journey of an Entrepreneur: Lessons Learned 15:16 - Overcoming Mental Roadblocks and Fear 18:28 - The Role of Due Diligence in Business Acquisition 21:23 - Identifying Profitable Business Opportunities 24:05 - Niche Down for Success 27:18 - Immediate Cash Flow from Acquisitions 30:25 - Investing with Limited Cash 33:31 - The Reality of Business Ownership 38:58 - Creating Multiple Income Streams 40:52 - Long-Term Vision in M&A 42:45 - Life Lessons from ParenthoodWilson’s Links Website: https://jwenterprise.co/Instagram: https://www.instagram.com/therealjoshwilsonFacebook: https://www.facebook.com/realjwilson/Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝Visit our website: themodernmanshow.comFollow us on Twitter: TheModernMan8 Follow us on Instagram: @TheModernManShow Subscribe to our YouTube channel: The Modern ManSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    49 mins

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