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The Model Health Show

The Model Health Show

By: Shawn Stevenson
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 The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.Shawn Stevenson Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Build Financial Fitness & Transform Your Relationship With Money

    Build Financial Fitness & Transform Your Relationship With Money
    Aug 20 2025
    If you have strong habits surrounding your health and fitness goals, then you understand the power of having intentional habits and the right mindset. The same is true for finances. Having a strong level of financial health can be a powerful factor in influencing your health, stress levels, and much more. On today’s show, you’re going to gain an understanding of how to improve your financial fitness. On this compilation episode of The Model Health Show, you’re going to learn what it takes to cultivate a strong money mindset. You’re going to hear tangible tips on overcoming beliefs that block abundance, how to set yourself up for greater earning potential, and how to build financial fitness for life. This episode features two transformative interviews from Codie Sanchez and Lewis Howes. After you hear this episode, you’re going to have a wealth of information on how to change your money mindset and identity, how to buy businesses and monetize your skills, and so much more. I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover: The truth about saving money and compound interest. (8:34)What 60% of millionaires have in common. (9:26)The benefits of having ownership stakes in businesses. (10:03)What it means to have an owner’s mindset. (12:22)Why right now is the time for massive wealth creation. (15:11)The power of owning businesses. (24:25)How your exposure affects your earning power. (28:19)What the acronym RICH means. (34:35)Four attributes of a fail-proof business. (38:01)What your biggest risk is. (48:13)How to examine your personal relationship with money. (54:48)The similarity between food and money. (1:00:49)How to identify your money triggers. (1:13:25) Why shame can block abundance. (1:18:33)The importance of embodying an abundance mindset. (1:19:20)How to give generously even if you don’t have a lot of money. (1:19:57)Ways to monetize your skills. (1:20:55) Items mentioned in this episode include: WildPastures.com/model - Get 20% off every box plus an additional $15 off! DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!The Link Between Money & Health with Codie Sanchez - Hear the whole interview!7 Money Trauma Signs with Lewis Howes - Hear the whole interview! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Wild Pastures and LMNT. Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
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    1 hr and 28 mins
  • The Root Cause of Parkinson’s Disease & How To Prevent It - With Dr. Ray Dorsey

    The Root Cause of Parkinson’s Disease & How To Prevent It - With Dr. Ray Dorsey
    Aug 18 2025
    Parkinson’s disease has become the world’s fastest growing neurological disease, and its progression is fast and deadly. Because only a small percentage of cases of Alzheimer’s disease are caused by genes, researchers have been studying what is at the root of this issue. On this episode of The Model Health Show, you’re going to learn about the latest research on Alzheimer’s disease and what we can do to lower our risk. Today’s guest, Dr. Ray Dorsey, is a neurologist and a leading voice in Parkinson’s disease research. His new book, The Parkinson’s Plan, outlines the latest science on this disease, including the main causes and how we can reverse its trajectory. In this interview, you’re going to learn about the connection between chemical exposure and brain diseases. You’ll hear lifestyle habits you can implement immediately to reduce your risk for Parkinson’s disease and so much more. Dr. Ray Dorsey is a true expert in this subject matter, and I hope you enjoy this episode of The Model Health Show. In this episode you’ll discover: What Parkinson’s disease is and its defining symptoms. (5:04)The history of Parkinson’s disease. (5:21)How environment factors into the development of Parkinson’s disease. (6:47)What a man-made disease is. (8:05)How we can make Parkinson’s disease rare again by eliminating three causes. (10:09) What we know about the genetic forms of Parkinson’s disease. (12:36)The connection between dry cleaning chemicals and brain diseases. (12:54)Which specific, common environmental toxins are linked to Parkinson’s disease. (16:43)What the Parkinson’s 25 is. (28:02)How pesticide exposure impacts human health. (28:39)The hidden dangers of dry cleaning your clothing. (34:19)Why cleaning up our environment can make children smarter and healthier. (45:31)The importance of sleep for brain health. (47:41)How exercise can protect nerve cells. (49:34)The three pieces of health advice Dr. Dorsey gives his children. (51:48) Items mentioned in this episode include: Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!Paleovalley.com/model - Use code MODEL for 15% off!The Parkinson’s Plan by Dr. Ray Dorsey & Dr. Michael Okun - Read the book here!Connect with Dr. Ray Dorsey Website / Facebook / X / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Four Sigmatic and Paleovalley. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
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    59 mins
  • Burn Belly Fat FAST With This 3 Step Strategy | Ben Greenfield

    Burn Belly Fat FAST With This 3 Step Strategy | Ben Greenfield
    Aug 13 2025

    Maintaining a healthy waistline isn’t just about aesthetics. Unwanted belly fat is also linked to a variety of heightened health risks. On today’s show, you’re going to learn the truth about belly fat – including what it is, how it differs from other body fat, and how to eliminate belly fat for good.

    Today’s guest, Ben Greenfield, is a New York Times bestselling author, speaker, and health consultant with an expertise in longevity. Ben’s coaching programs have helped thousands of folks improve their body composition and optimize their overall health.

    On today’s show, Ben is back to demystify belly fat. He’s sharing a specific formula for fat loss that you can integrate into your existing routine. We’re also going to cover some controversial topics in the health and wellness space, including GLP-1 medications, fasting and cold therapy for women, and eliminating certain foods from your diet. I hope you enjoy this interview with the one and only Ben Greenfield!

    In this episode you’ll discover:

    • What the MAHA movement is missing. (7:46)
    • How to gain awareness of your caloric intake and movement levels. (8:47)
    • What the Strike Stroll Shiver Strategy is. (9:43)
    • The truth about fasting for women. (10:09)
    • How long to exercise in the morning to lose body fat. (12:02)
    • The metabolic benefits of cold therapy. (13:19)
    • Two specific foods to reduce for fat loss. (15:10)
    • How to activate your body’s GLP-1 naturally. (18:11)
    • What to consider before using GLP-1 agonists. (19:36)
    • How to measure glycemic variability. (26:54)
    • The truth about how cold plunges affect cortisol levels in women. (34:18)
    • What belly fat is comprised of. (42:21)
    • The difference between white adipose tissue and brown adipose tissue. (42:38)
    • Why discomfort is often an ingredient to improving your health. (46:39)
    • A balanced approach to diet wars. (51:22)
    • The best tools for recovery. (1:03:07)

    Items mentioned in this episode include:

    • DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!
    • Levels.link/model - Join today and get 2 free months with a one-year membership!
    • Boundless by Ben Greenfield - Read Ben’s book!
    • Connect with Ben Greenfield Website / Facebook / Instagram

    Be sure you are subscribed to this podcast to automatically receive your episodes:

    • Apple Podcasts
    • Spotify
    • Soundcloud
    • Pandora
    • YouTube

    This episode of The Model Health Show is brought to you by LMNT and Levels.

    Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

    Learn how food affects your health with a continuous glucose monitor (CGM) from Levels. Join today at levels.link/model and get 2 free months with a one-year membership!
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    1 hr and 13 mins
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