The Missing Piece in Your Fueling Plan
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The Missing Piece in Your Fueling Plan
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About this listen
If you feel like every time you open Instagram or a running Facebook group, you leave more confused about nutrition and training than when you started… this episode is for you.
In this episode, I’m talking about why runners need to stop crowdsourcing their nutrition and training advice from social media, strangers on the internet, and every “expert” with a hot take.
We’re getting into why the real thing missing from most runners’ plans isn’t more information, it’s confidence.
If you’ve been stuck in the cycle of second-guessing everything you’re doing, this one is for you.
Ready to stop second-guessing your nutrition and start fueling with confidence? Join my free webinar here!
Looking for the resources mentioned in today's episode?
Get your free fueling audit here!
And if you’re ready for more support, I’ve got options—whether it’s my nutrition ebook Fuel Smarter, Run Stronger, my online coaching programs The Fueled Runner or The Fuel Train Recover Club, or apply for limited spots in my personalized 1:1 coaching programs.