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The Mindset Mamas

The Mindset Mamas

By: Constance Foreman
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About this listen

 Life is full of twists, turns, breakthroughs, and even breakdowns—especially after becoming a parent. Despite the challenges of adulthood and motherhood, you already have the tools to thrive; sometimes, it just takes a mind shift. Join Dr. Constance and Dr. Shcarry as they explore how to live with purpose and joy—physically, mentally, and spiritually—while embracing the beautiful chaos of motherhood. Blending professional insight with personal experience, Mind Shift Mamas is your space for real talk, resilience, and rediscovering fulfillment.Constance Foreman Personal Development Personal Success
Episodes
  • Hopeful Romantic

    Hopeful Romantic
    Feb 16 2026

    Dating can be daunting especially in the "modern world" in which social media interactions out number real life connections. In spite of that, Dr. Constance and Dr. Shcarry encourage listeners to find joy and hope in the dating process. While there is no formula to becoming partnered there are a few ingredients that can help you along the way. Stay tuned for a candid conversation and a reminder to remain a hopeful romantic.


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    26 mins
  • Food for the Soul

    Food for the Soul
    Jan 19 2026

    Food is more than nourishment—it’s culture, memory, joy, and connection. In this episode, we explore the duality of food and what it means to honor all parts of our cultural eating experiences, not just the versions deemed trendy. Join us as we talk openly about balance, food decisions, and releasing guilt while still prioritizing health and well-being. We share personal stories, practical tips, and honest reflections on how to enjoy food fully—body and soul—without losing sight of what truly matters.
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    31 mins
  • Renewing Our Commitments

    Renewing Our Commitments
    Dec 15 2025

    In this episode, we tackle a challenge so many of us face: setting new goals before completing the ones we already have. We explore how overcommitting can quietly sabotage our success—diminishing motivation, scattering our energy, and making consistency harder than it needs to be.
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    20 mins
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