Welcome to Episode 46 - The Mindset Flip Every Athlete Must Learn 🔃💪

Hosts Chris Palmer and Jeff Lerg center this discussion around mental performance in hockey, focusing on several key themes. Emphasizing the importance of reframing negative situations and maintaining hope while acknowledging adversity.

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Episode highlights:

- The concept of staying "dialed in," explaining that while it's impossible to be 100% focused all the time, it's about doing simple things consistently well.

- Pre-game focus techniques, with both hosts discussing various strategies including breath work, visualization, and finding quiet moments.

- Natalie shared her personal experience of transferring from the University of Vermont to Lindenwood, demonstrating how perspective and adaptability can transform challenging situations into opportunities.

- Jeff shared his experiences in college recruitment, highlighting how maintaining a positive mindset and continuous improvement led to opportunities, even when initial paths seemed closed.

AND A LOT MORE!

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