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The Mindful Wellbeing Podcast

The Mindful Wellbeing Podcast

By: Nicola Harvey
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About this listen

 Hosted by Nicola Harvey from Harvey Heals Wellbeing, this podcast features interviews with inspirational thought leaders, all sharing lived experiences and expert guidance to support your mental health. We'll also be exploring ways to bring mindfulness into your every day life.Nicola Harvey Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Creating a Sense of Belonging in Diverse Spaces | Nicola Harvey

    Creating a Sense of Belonging in Diverse Spaces | Nicola Harvey
    May 26 2025

    It's the Season Finale of the Mindful Wellbeing Podcast!

    In this solo episode, Nicola Harvey (host), discusses the importance of creating a sense of belonging to help break down barriers, improve emotional health and mental wellbeing, and enhance diversity and inclusion.

    Nicola also thanks her amazing guests from this season for sharing their nuggets of wisdom and joining the MWP community.

    To learn more about Nicola and her work, visit the website: www.harveyheals.com

    Enjoy! 🎧🔊
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    26 mins
  • Tapping into Authentic Wellbeing | Mary-Jane Sharratt

    Tapping into Authentic Wellbeing | Mary-Jane Sharratt
    Apr 22 2025

    It's Stress Awareness Month and this episode features Emotional Freedom Technique (EFT), also known as Tapping, to help relieve stress!

    Our guest in this episode is Mary-Jane Sharratt, an Emotional Freedom Technique (EFT Tapping) Practitioner & Trainer.

    Nicola talks with Mary-Jane about her journey from a career in corporate banking, to launching a business focused on EFT Tapping.

    We explore the concept of EFT, including the transformational impact and its benefits, whilst highlighting the importance of authenticity and ethical practice.

    To learn more about Mary-Jane Sharratt's work, visit her website: www.eft-practitioner.com

    Enjoy! 🎧🔊

    *****

    To learn more about your podcast host, Nicola Harvey, go to: ⁠⁠⁠⁠www.harveyheals.com⁠
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    48 mins
  • Unconscious Bias in the Classroom | John Lynch

    Unconscious Bias in the Classroom | John Lynch
    Apr 2 2025

    This episode is with John Lynch, a retired Head Teacher and now a Senior DEI Consultant.

    Nicola talks with John about his inspiring journey from humble beginnings in Wales, to over 25 years of Headship in Primary and Junior schools in the UK.

    We explore the impact of unconscious bias, racial inequity, and highlight the importance of conscious inclusion and representation in schools and beyond!

    To learn more about John Lynch and his Unconscious Bias Consultancy Services, go to www.risetraininggroup.co.uk

    Enjoy! 🎧🔊

    *****

    To learn more about your podcast host, Nicola Harvey, go to: ⁠⁠⁠www.harveyheals.com⁠
    Show More Show Less
    1 hr

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