This episode is with 300-hour yoga teacher Lisa Wingårdh. Listen to Lisa's story on how she recovered from an eating disorder with Yoga. We also talk about social media, how mental health can suffer from it, how you can detox from social media and how the yoga-community should strive on social media by not creating comparison. We quickly brush on how comparison is a death penalty for your creativity as well as your mental clarity.

Enjoy the episode!

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Timestamps:

02:10 Lisas Story

06:50 Yoga & the benefits

10:48 Why I never can seem to enjoy Shavasana

15:22 Detoxing Instagram and social media

24:59 Social media makes Yoga look effortless

34:18 comparison kills creativity

41:23 How Yoga helped Lisa with her eating disorder

48:25 Hiking, and reconnecting with nature

58:58 Ending notes from the editor

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Music

Intro:

Aurora by Nomyn

https://soundcloud.com/nomyn

Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream:

https://bit.ly/aurora-nomyn

Music promoted by Audio Library

https://youtu.be/-tGvXhy2h9M

Outro:

Perilune - AERØHEAD

https://soundcloud.com/aerohead

Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream:

https://bit.ly/aerohead-perilune

Music promoted by Audio Library

https://youtu.be/OHduxKdE4zs

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My social handles:

Instagram: https://www.instagram.com/the.mindful.mindset/

TikTok: https://vm.tiktok.com/gswRWB

Twitter: https://twitter.com/_MindfulMindset

Facebook: https://www.facebook.com/the.mindful.mindset/

LinkedIn: https://www.linkedin.com/in/axel-kaijalainen-252009162/

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Link for amazon gift card (when signing up for a yearly Acast-subscription):

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This episode is the third part in a four-part series. In this episode, I speak about chanting, spirituality and my experience. I understand it sounds a bit woo-woo from the outside but hear me out on this. You might find something interesting in it.

Enjoy the episode! — Timestamps: 02:20 A bit of a disclaimer 04:32 Oooomm, or aum 06:31 The origin of Om and chanting 08:23 My experience with chanting 09:52 Neuroscience and chanting 13:34 6-steps to start doing chanting meditations 21:36 Final thoughts

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Music

Intro:

Aurora by Nomyn

https://soundcloud.com/nomyn

Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream:

https://bit.ly/aurora-nomyn

Music promoted by Audio Library

https://youtu.be/-tGvXhy2h9M

Outro:

Perilune - AERØHEAD

https://soundcloud.com/aerohead

Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream:

https://bit.ly/aerohead-perilune

Music promoted by Audio Library

https://youtu.be/OHduxKdE4zs

—

My social handles:

Instagram: https://www.instagram.com/the.mindful.mindset/

TikTok: https://vm.tiktok.com/gswRWB

Twitter: https://twitter.com/_MindfulMindset

Facebook: https://www.facebook.com/the.mindful.mindset/

LinkedIn: https://www.linkedin.com/in/axel-kaijalainen-252009162/

—

Link for amazon gift card (when signing up for a yearly Acast-subscription):

https://open.acast.com/invite/r/theminfulmindset

Two months for free on Skillshare:

https://skl.sh/2xvpznc

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we get on to part 2 of the series where we discover different types of meditations. Concentration meditations are on the agenda, also known as focused meditations. I cover things like the origin of it from eastern culture. I also speak about tea, the science behind meditation and how we need to shift the conversation about meditation.

Enjoy the episode!

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Timestamps:

01:16 A quick recap

02:38 What are focused mediation?

06:19 How to transform your way of drinking tea

09:09 The uprising of eastern culture in the western world

10:20 The science backing up meditation as a daily practice

17:08 We need more mental health awareness

21:29 My experience of focused mediations

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Music

Intro & Outro: Steps to mindfulness - Calm

Music from https://www.epidemicsound.com/

—

My social handles:

Instagram: https://www.instagram.com/the.mindful.mindset/

TikTok: https://vm.tiktok.com/gswRWB

Twitter: https://twitter.com/_MindfulMindset

Facebook: https://www.facebook.com/the.mindful.mindset/

LinkedIn: https://www.linkedin.com/in/axel-kaijalainen-252009162/

—

Link for amazon gift card (when signing up for a yearly Acast-subscription):

https://open.acast.com/invite/r/theminfulmindset

Two months for free on Skillshare:

https://skl.sh/2xvpznc

Hosted on Acast. See acast.com/privacy for more information.