We chase healing in all directions: therapy, breathwork, cold plunges, maybe a lil microdosing… but what if all your nervous system is asking for is a safe place to land?

This week, psychiatrist and neuroscientist Dr. David Rabin joins us to talk about how safety is the foundation of healing. His research explores how vibration, touch, and rhythm can retrain the body for calm. He’s the creator of Apollo Neuro, a wearable (and app) that uses subtle vibrations to signal safety to the nervous system and help the body unlearn chronic stress.

We talk about:

* How trauma is the body’s stress response that never shuts off

* Why safety (not control) is the real foundation of healing

* Why top-down thinking can’t fix bottom-up stress

* How tech can help retrain the body

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We make this show with love, lols, and a lot of curiosity. If it lights you up, help us keep it going with a paid subscription 🌿

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The adventure

Dr. David guides us through a two-minute vibration meditation. A body-based practice for retraining your nervous system toward calm. If you want to try it, download the free app, set your phone on your chest, and feel what some good vibes can do!

Let us know how it goes!

Till next time,

🧘🏽‍♀️ Tasha & Jeff 🧘🏼‍♂️

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Dr. David’s Links

* Wearable tech: Apollo Neuroscience

* Apollo App: IPhone App | Android App

* Instagram: @drdavidrabin

* Website: drdave.io

How do we stay aware in a world designed to steal our attention?

This week, we sit down with Jay Vidyarthi — designer, tech founder, meditation teacher, and author of Reclaim Your Mind: Seven Strategies to Enjoy Tech Mindfully — to explore what it means to live mindfully with technology instead of fighting against it.

We look at how our phones, apps, and algorithms are constantly training our nervous systems, and how awareness itself can change the relationship. Jay calls this attention activism: a way of reclaiming choice and joy in a tech-infused world.

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“Freedom of attention is a fundamental right. It’s a natural resource… and it’s being exploited.”- Jay Vidyarthi

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In this Episode, We talk about:

* The invisible pull of notifications and how to stay present in real time

* How to turn tech boundaries into rituals of pleasure

* What false urgency does to our nervous systems and how to step out of it

* How our conversations with AI can become mirrors for awareness

* Why we need mindful, creative people shaping the future of technology!

The Adventure:

Jay guides us through a real-time experiment to feel the physical and psychological pull of our devices. Then transform that into presence!

This episode is an invitation to stay grounded, curious, and capable of wonder in the midst of the digital age.

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Know someone who loves tech but wants their mind back?! 🤪 Share this episode!

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Thanks for hanging with us. See you next time.

🧘🏽‍♀️ Tasha & Jeff 🧘🏼‍♂️

We make this show with love, lols, and sweat. If it lights you up, help us keep it going with a paid subscription: www.mindbodpod.com

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When it comes to “getting to know ourselves,” we talk about mindfulness, creativity, career… basically everything except sex. But as Dr. Juliana Hauser argues, sexuality might be the most direct doorway into who we really are. In this episode, she takes us past the performance of “being sexy” into the raw territory of authenticity, agency, and connection.

Dr. Juliana has spent over two decades helping people claim their own sexual agency. She’s a counselor and family therapist with a PhD in Counseling Education, a TEDx speaker on agency, and creator of the Revealed course on holistic sexuality. Her work shows up in therapy rooms, media outlets, and classrooms… and as of today (🥳) in her brand new book: A New Position on Sex: A Guide to Greater Sexual Confidence, Pleasure, and Authenticity

In this Episode, We talk about:

* Why so many of us are trapped in “performative sexy” mode

* How to tell the difference between a “yuck” and a “yum” in your body

* How sexuality is central to self-awareness, agency, and connection

* How shame and culture block authentic sexual expression and what it takes to unlearn them

The adventure

Dr. Juliana guides us through a simple touch practice: four different kinds of touch on your own forearm. With each one, notice: does your body say yuck or yum? It’s a playful way to start tuning in to your own signals of agency and authenticity.

We make this show with love, lols, and sweat. If it lights you up, help us keep it going with a paid subscription!

Talking about sex can feel taboo, but Dr. Juliana makes it curious, light, and doable. This episode is an invitation to stop performing, start listening, and discover that your body already knows more than you think.

Let us know in the comments how this practice goes :)

Thanks for practicing with us,

🧘🏽‍♀️ Tasha & Jeff 🧘🏼‍♂️

Dr Juliana’s Links

* The Nine Pillars: dr-juliana.com/holistic-sexuality/

* Revealed Course: therevealedlife.com

* Book: A New Position on Sex

* Personal Website: dr-juliana.com