Is it too late to change careers in your 40s or 50s? Absolutely not. In this episode of The Midlife Mud, we dig into the real talk around midlife career transitions—what fuels them, what holds us back, and how to actually move forward without burning it all down.

We explore the surprising stats:
🔹 65% of midlifers feel burned out
🔹 A third are thinking about a change, but only 60% actually make a move
🔹 And yet… 82% of those who do switch careers after 45 say it was a success

Whether you're craving more freedom, dreaming of more purpose, or just sick of feeling stuck, we offer practical tips and mindset shifts for exploring what’s next. From leveraging AI tools, side hustles, and micro-credentials, to getting real about stress, burnout, and alignment with your values—this episode is packed with insights.

✨ Download our free guide:
Navigating Career Shifts: The Midlife Mud Map – a practical workbook to help you take your first (or next) step.

Topics Covered:

• Career burnout and stagnation in midlife
• Motivations behind a career pivot
• Encouraging stats on late-life career shifts
• How to reduce risk with smart planning
• Using small steps to build momentum toward change

Keywords:
midlife career change, career burnout, career pivot after 40, changing jobs in your 50s, second act careers, midlife transitions, career coaching, purposeful work, work-life balance, job satisfaction, career shift resources, career success after 45

Talk to us!

Why is it so damn hard to communicate clearly—especially in midlife?

In this episode of The Midlife Mud, we get into the chaos, comedy, and complexity of communication. From the generational divide between emojis and ellipses to the workplace swirl of video calls and vague emails, we explore what makes communication so challenging—and what makes it actually work.

We take a look at:

• Common communication challenges in personal and professional life
• How technology has changed the way we connect
• The qualities of good communicators (spoiler: it's not just “sounding confident”)
• What effective leadership communication really looks like
• Why midlife is the ultimate crash course in cross-generational connection

We also talk about the uncomfortable truth: being misunderstood is inevitable—but communication is a skill that gets better with practice, empathy, and a little humility.

Whether you’re leading a team, raising teens, navigating aging parents, or trying not to text in all caps—this one’s for you.

Keywords:
midlife communication, communication challenges, effective communication, leadership and communication, generational communication styles, active listening, workplace communication, miscommunication, midlife podcast, empathy, adapting communication, communication skills in leadership, communication across generations

Talk to us!

Why did I walk into this room? What was I saying? And… how many kids do I have again?

In this episode of The Midlife Mud, we talk all things midlife memory—forgetfulness, brain fog, and the anxiety that creeps in with it. From personal slip-ups to honest talk about Alzheimer’s fears, we explore what’s actually happening in our brains and how stress, hormones, and multitasking play a role.

It’s less about fixing it and more about naming it, sometimes reframing it, and of course, realizing we’re not the only ones.

Keywords: midlife memory loss, forgetfulness, brain fog, aging brain, perimenopause memory, stress and memory, Alzheimer’s fear, midlife podcast

Join our community

Talk to us!

Midlife hits different—and so does confidence. It’s not some magic switch you flip. It’s more like fumbling in the dark, trying not to trip over all the crap life threw your way.

In this episode, Morgan and Chris drop the polite nonsense and get honest about:
– Why your body feels like an enemy some days (and how that wrecks your confidence)
– The end of “fake it till you make it” and the start of “just being me”
– Why needing everyone’s approval is exhausting—and how to give yourself a break
– How to handle uncertainty without losing your cool (or pretending you don’t have it)

This is confidence stripped down—no filters, no perfection, just raw, messy, real life. If you’ve ever felt like you’re winging it, good news: you’re not alone.

Showing up imperfectly is the new confident.

Wanna hang with us in the mud? themidlifemud.com/join

Talk to us!

This episode of The Midlife Mud is all about resentment—that sneaky, simmering emotion that drains your energy, messes with your relationships, and makes you feel like the world owes you something.

Morgan and Chris break down where resentment comes from (think: unmet expectations, shaky boundaries, and self-abandonment), how to spot it, and how to start letting it go. With real-life stories, some uncomfortable truths, and a few laughs, they're figuring out how to stop dragging that emotional deadweight through midlife.

Because holding onto resentment doesn’t make you strong—it just makes you tired.

Ready to get muddy? Join our community!

Mentioned in this episode:

Man’s Search for Meaning by Viktor Frankl

Talk to us!

This week on The Midlife Mud, we’re talking about the five love languages—words of affirmation, acts of service, quality time, gifts, and physical touch—and how they might feel different as we move through midlife. Because let’s be honest: what used to feel like love might now just feel like another thing to manage.

We explore:

• What love languages actually mean (and why they still matter)
• How most people have 1–2 dominant ones
• How midlife may or may not shift the way you give and receive love
• Why understanding your love language—and someone else’s—can lead to fewer WTF moments in relationships
• And why your relationship with yourself is just as important

We also get into how our own love languages have evolved over time, especially when it comes to quality time and solo moments of self-connection—and why that awareness can bring more clarity, grace, and connection.

🎯 Take the official Love Languages quiz
📚 Check out The 5 Love Languages book by Gary Chapman

Feeling seen in the mess? Good.
👉 Join the mud at www.themidlifemud.com/join

Talk to us!

Why is making (and keeping) friends as an adult so hard?

In this episode of The Midlife Mud, Morgan and Chris get into the complicated world of adult friendships. From the seasonal besties to the awkward art of making new friends in your 40s, they're unpacking why friendship feels different now—and what to do about it.

They talk about the time crunch of adult life, the courage it takes to be the first to reach out, and why the best friendships often survive long silences. If you’ve ever felt lonely in a room full of people or wondered how to build real connection again, this one’s for you.

Key themes:

• Why adult friendships are harder (and not just for you)
• How to build new connections when you feel like the new kid at school
• What makes a friendship truly deep—and how to keep it that way

Whether you're craving a better connection or trying to revive an old one, this episode is a reminder that you're not alone in the mud.

Referenced in this episode:

• The Let Them Theory by Mel Robbins 📚
• Platonic by Dr. Marisa G. Franco, PhD 📚
• Emily Vondy on Instagram

Want to keep this conversation going? Join the muddy community at themidlifemud.com/join.

4o

Talk to us!

In this episode, Morgan and Chris dive into the messy reality of time management in midlife — where the days fly by, the to-do list never ends, and energy is the real currency. They talk about procrastination, energy drains vs. energy boosts, and why routines help (but flexibility saves us). As kids get older and the "empty nest" looms, time feels even trickier — and loaded with big questions about purpose and identity.

They don’t promise solutions, but they do offer real talk, a few laughs, and some takeaways:
✔️ Be intentional with your time
✔️ Prioritize what fills you up
✔️ Practice saying no (without guilt)
✔️ Remember: time is not guaranteed

Ask yourself: What am I saying yes and no to this week?

Links:
📚 Atomic Habits by James Clear
👋 Get muddy

Talk to us!