The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom cover art

The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom

The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom

By: Christian Parenting
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About this listen

Welcome to The Midlife Momma Podcast, the go-to resource for empty nest moms ready to embrace the next chapter of life with confidence and purpose! Join me, Pamela Henkelman, a certified Empty Nest Coach and proud momma of five, as we navigate this transformative journey together.


Each week, we dive into essential topics that matter most to midlife moms, including:

  • Setting and maintaining boundaries
  • Rediscovering your life’s purpose
  • Mastering effective communication with adult children
  • Strengthening your marriage in the empty nest season
  • Leaning on faith to guide your journey

Follow The Midlife Momma Podcast now to join a community of like-minded moms and start your journey toward confidence, connection, and fulfillment in this exciting new chapter of motherhood.


The Midlife Momma podcast is part of the Christian Parenting Podcast Network. Find more information at www.ChristianParenting.org

Pamela Henkelman Christianity Parenting & Families Relationships Spirituality
Episodes
  • 211. A Simple Prayer Framework for Empty Nest Moms Who Are Tired of Worrying

    211. A Simple Prayer Framework for Empty Nest Moms Who Are Tired of Worrying
    Mar 12 2026

    Worry doesn’t disappear when our kids grow up; it just changes shape. In this episode, Pamela shares a simple, grace-filled prayer framework from Philippians 4:6 to help empty nest moms move from worry to peace. If you’re tired of carrying anxiety, guilt, and unanswered questions, this gentle conversation will remind you that God isn’t asking you to try harder. He’s inviting you closer.

    HELPFUL LINKS:

    Christian Parenting's Easter Bundle here

    Free Guide: Journaling Through Transitional Grief here

    Apply for Coaching with certified Empty Nest Coach, Pamela here

    Take the free 2-minute Quiz here

    Review + Rate podcast here

    Follow Pamela on Instagram here

    Follow Pamela on Facebook here

    Pamela's website with free resources here
    Show More Show Less
    15 mins
  • 210. Good Daughtering in the Empty Nest: Caring for Aging Parents and Loving Adult Children Well with Dr Allison Alford

    210. Good Daughtering in the Empty Nest: Caring for Aging Parents and Loving Adult Children Well with Dr Allison Alford
    Mar 5 2026

    In this episode, Pamela talks with Dr. Allison Alford about her book Good Daughtering and the emotional tension many empty nest moms feel in midlife. As we care for aging parents and learn new ways to relate to our adult children, guilt and pressure can quietly take over. This gentle conversation explores how to redefine what it means to be a “good daughter,” set healthy boundaries, and walk through this season with grace instead of obligation.

    HELPFUL LINKS:

    Buy Good Daughtering here

    Dr Alford's website here

    Free Guide: Journaling Through Transitional Grief here

    Apply for Coaching with certified Empty Nest Coach, Pamela here

    Take the free 2-minute Quiz here

    Review + Rate podcast here

    Follow Pamela on Instagram here

    Follow Pamela on Facebook here

    Pamela's website with free resources here
    Show More Show Less
    29 mins
  • 209. Why Communication Breaks Down in the Empty Nest and How to Fix It with Counselors Chris & Jamie Bailey

    209. Why Communication Breaks Down in the Empty Nest and How to Fix It with Counselors Chris & Jamie Bailey
    Feb 26 2026

    When the kids leave home, many couples discover they don’t know how to talk anymore. Christian marriage counselors Chris and Jamie Bailey share practical, faith-filled insights on improving communication in empty-nest marriages, so couples can move from roommates to meaningful connection.

    HELPFUL LINKS:

    Chris & Jamie's website here

    Free Guide: Marriage Awareness Worksheet here

    Free Connection Call with certified Empty Nest Coach, Pamela here

    Take the free 2-minute Quiz here

    Review + Rate podcast here

    Follow Pamela on Instagram here

    Follow Pamela on Facebook here

    Pamela's website with free resources here
    Show More Show Less
    36 mins
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