Hormone therapy can feel like one of the most confusing and controversial topics in midlife, but Dr. Maria Sophocles is here to set the record straight. With nearly 30 years of experience in women’s health, Dr. Sophocles breaks down the myths, explains the real science, and shares how hormone therapy can not only ease hot flashes, brain fog, and sleep struggles, but also protect your bones, heart, and brain for the decades ahead. We also talk about why menopause has been ignored for so long, the future of treatments like testosterone, and how women can finally reclaim their vitality, confidence, and joy in midlife and beyond.

What You’ll Learn in This Episode:

• The truth about hormone therapy and why it’s safer than you think
• Common myths that keep women from getting the care they need
• How estrogen and progesterone impact long-term health
• The role of testosterone in women’s wellbeing
• Why better conversations about menopause matter for every woman

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

✨Read the blog: 292 🌼 Your Essential Guide to Menopause Management with Dr. Maria Sophocles at https://wendyvalentine.com/hormone-therapy-truths/

👉 Connect with Dr. Maria

https://mariasophoclesmd.com/

https://www.instagram.com/mariasophoclesmd/

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Today on The Midlife Makeover Show is a true icon of intuition and transformation—Laura Day! 🌟Laura is a New York Times bestselling author, world-renowned intuitive healer, and teacher who has spent four decades helping people and companies harness intuition to create real change. You may have seen her on Oprah, Good Morning America, or The View—and now she’s here with us to share wisdom from her brand-new book, The Prism.

In this inspiring conversation, Laura opens up about her extraordinary story of resilience and how The Prism can help you break patterns, reclaim your power, and shift your energy in simple but powerful ways. If you’ve ever felt stuck or ready for a fresh start, this episode is for you.

What You’ll Learn

• How to break free from repeating patterns
• Why vulnerability is a superpower
• The role of ego and spirit in creating change
• Practical ways to shift your energy when you feel stuck
• Why your biggest challenge may also be your greatest gift

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

✨Read the blog: 291 💎 The Prism of Transformation with Laura Day at https://wendyvalentine.com/prism-of-transformation/

👉 Connect with Laura https://lauraday.com

https://www.instagram.com/lauradayintuit

🌟 Explore All Things Midlife & More

https://wendyvalentine.com

📖 Order Your Copy of Women Waking Up

https://womenwakingup.com

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https://www.instagram.com/wendy_valentine_/

📝 Get Weekly Midlife Inspiration on Substack

https://wendyvalentine.substack.com/

Ever feel like your body is trying to tell you something, but you can’t quite figure out what it’s saying? In this soul-centered, eye-opening episode of The Midlife Makeover Show, Wendy Valentine sits down with Christine Lang—a former attorney turned medical intuitive and wellness expert—to explore how you can tap into your inner wisdom and let your spirit guide the way. Christine’s new book, Ask Your Spirit: Receiving Life-Changing Wisdom from Your Elevated Intelligence, is a practical roadmap for tuning in to your intuition so you can navigate life with more clarity, peace, and confidence.

Wendy and Christine dive into everything from how to tell the difference between your ego and your spirit, to using meditation and stillness to connect more deeply with yourself, to the ways our relationships can drain—or energize—our souls. You’ll also hear personal stories, “aha” moments, and even some live spirit insights for Wendy. Whether you’re facing a health challenge, feeling stuck in a relationship, or simply ready to live more authentically, this conversation will inspire you to listen inward and trust the guidance you already carry within.

WHAT YOU’LL LEARN:

• How to distinguish between your spirit’s voice and your ego’s chatter
• Why silence and stillness are essential for tapping into your intuition
• The surprising ways your body communicates when something is out of alignment
• How to identify and release draining relationships without guilt
• The connection between self-abandonment, childhood conditioning, and midlife awakening
• Simple daily practices to strengthen your partnership with your spirit
• Why embracing your light is the key to living your destiny

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

✨Read the blog: 290 🌟 Discover Your Inner Wisdom: Healing Through Intuition with Christine Lang at https://wendyvalentine.com/healing-through-intuition/

👉 Connect with Christine

https://www.christinelang.org/

🌟 Explore All Things Midlife & More

https://wendyvalentine.com

📖 Order Your Copy of Women Waking Up

https://womenwakingup.com

📸 Follow My Midlife Adventures on IG!

https://www.instagram.com/wendy_valentine_/

📝 Get Weekly Midlife Inspiration on Substack

https://wendyvalentine.substack.com/