In this powerful episode of The Midlife Makeover Show, Wendy Valentine sits down with Jim Murphy, the bestselling author of Inner Excellence and a renowned performance coach to top athletes and leaders worldwide. Jim shares his journey of personal transformation, the incredible moment his book skyrocketed to the New York Times bestseller list thanks to Philadelphia Eagles wide receiver A.J. Brown, and the core principles that drive his life-changing teachings: Love, Wisdom, and Courage.

Jim and Wendy dive deep into how mental toughness and spiritual strength shape not only athletic performance but life as a whole. They explore the idea of surrender, the importance of detachment from material possessions, and how to cultivate a mindset of peace and joy, regardless of external circumstances. Jim also opens up about his personal story of financial struggle and spiritual awakening just before Inner Excellence took off, proving that true strength is forged through adversity.

1. The Three Pillars of Inner Excellence: Discover why Love, Wisdom, and Courage are at the core of living a purpose-driven, fulfilled life.
2. The Power of Surrender: How letting go of control opens the door to greater strength and clarity.
3. Mindset vs. Heartset: Learn why Jim believes our heart—not our mind—is the true engine of personal transformation.
4. Navigating Adversity with Grace: Jim’s personal story of hardship and faith that led to his book’s explosive success.
5. Applying Inner Excellence to Everyday Life: Real-life strategies for developing resilience, mastering your ego, and living with purpose and intention.

🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

👉 Connect with Jim https://innerexcellence.com

🌟 Explore All Things Midlife & More

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https://womenwakingup.com

🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations

https://freedommeditations.com

🔥 Step Into Your Best Life with FREEDOM at Midlife

https://freedomatmidlife.com

🦸‍♀️ Unleash Your Midlife Superpowers!

https://mysuperheroquiz.com

🎥 Watch, Learn & Laugh on YouTube!

https://midlifemakeoveryoutube.com

📸 Follow My Midlife Adventures on IG!

https://www.instagram.com/wendy_valentine_/

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Ready to feel stronger, leaner, and more energized in midlife? This episode is a must-listen for anyone looking to break free from diet confusion and discover what really works for fat loss, gut health, and longevity. Wendy is joined by internationally renowned fitness coach, author, and podcast host Brian Keane, who brings his high-energy wisdom and no-BS approach to midlife wellness.

Brian opens up about his personal health journey—from competing in ultramarathons and bodybuilding to healing from gut issues and finding the sweet spot between fitness and true health. He breaks down the major myths about weight loss vs. fat loss, the importance of strength training during perimenopause and menopause, and how your mindset and stress levels can literally affect your belly fat.

Whether you’re navigating hormonal changes, struggling with energy crashes, or just tired of the scale ruling your life, this conversation is full of empowering tools to help you take back control and feel amazing in your body again.

💡 What You’ll Learn:

• The real difference between weight loss and fat loss (and why it matters)
• Why your gut health is crucial for fat loss, mood, and energy
• The exact kind of strength training women in midlife need
• How to reframe food choices using intuition and soul food, not restriction
• Why your mindset and stress levels may be sabotaging your health goals
• The truth about American food quality vs. European standards
• How to stop chasing numbers and start tuning into your body’s wisdom

🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

👉 Connect with Brian https://briankeanefitness.com/

🌟 Explore All Things Midlife & More

wendyvalentine.com

📖 Grab Your Copy of Women Waking Up

womenwakingup.com

🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations

freedommeditations.com

🔥 Step Into Your Best Life with FREEDOM at Midlife

freedomatmidlife.com

🦸‍♀️ Unleash Your Midlife Superpowers!

mysuperheroquiz.com

🎥 Watch, Learn & Laugh on YouTube!

midlifemakeoveryoutube.com

📸 Follow My Midlife Adventures on IG!

@wendy_valentine_

🛍️ Shop My Favorite Midlife Must-Haves!

amazon.wendyvalentine.com

🎤 Know Someone Inspiring? Nominate a Guest!

midlifemakeoverguest.com

⭐️ Love the Show? Leave a 5-Star Review!

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Welcome back to The Midlife Makeover Show! Today’s episode is a heart-opening journey into resilience, hope, and the art of “rethinking possible.” Wendy welcomes the incredible Rebecca Faye Smith Galli — author, columnist, speaker, and warrior of the human spirit — whose life has been marked by profound losses, including the deaths of her brother and son, her daughter’s special needs diagnosis, divorce, and sudden paralysis. Despite it all, Becky chose to move forward with grace, grit, and an unstoppable spirit.

In this conversation, Becky shares her path from unimaginable adversity to writing her new book, Morning Fuel: Daily Inspirations to Stretch Your Mind Before Starting Your Day. She opens up about living fully despite limitations, accepting life’s unexpected twists, and finding joy and purpose no matter the circumstances. If you’re feeling stuck, facing grief, or craving a fresh perspective on resilience, this episode will fill your heart and fuel your soul.

💬 “And on we go…” — Rebecca Faye Smith Galli

What You’ll Learn:

✨ How to rethink what’s possible after major life changes

✨ Why acceptance can be the most freeing act of self-love

✨ How to live fully, even when life doesn’t go as planned

✨ The power of parallel paths: preparing for hope and reality at once

✨ How small daily practices like gratitude and mindset shifts can rebuild your life

✨ Why it’s crucial to invite support and avoid isolation during tough times

✨ How to embrace the mix of happy, sad, and “mixed up” emotions

✨ Why managing your energy is essential to thriving after adversity

🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

✨Read the blog: 275 🌟 Resilience & Renewal: Finding Hope After Life's Trials with Rebecca Faye Smith Galli at https://wendyvalentine.com/rethinking-possible/

👉 Connect with Becky

www.rebeccafayesmithgalli.com www.facebook.com/chairwriter www.instagram.com/chairwriter

🌟 Explore All Things Midlife & More

wendyvalentine.com

📖 Grab Your Copy of Women Waking Up

womenwakingup.com

🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations

freedommeditations.com

🔥 Step Into Your Best Life with FREEDOM at Midlife

freedomatmidlife.com

🦸‍♀️ Unleash Your Midlife Superpowers!

mysuperheroquiz.com

🎥 Watch, Learn & Laugh on YouTube!

midlifemakeoveryoutube.com

📸 Follow My Midlife Adventures on IG!

@wendy_valentine_

🛍️ Shop My Favorite Midlife Must-Haves!

amazon.wendyvalentine.com

🎤 Know Someone Inspiring? Nominate a Guest!

midlifemakeoverguest.com

⭐️ Love the Show? Leave a 5-Star Review!

reviewtheshow.com