The Mental Load: Navigating Roles, Expectations, and Wellbeing at Home - Main Stage, Day 2
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The Mental Load: Navigating Roles, Expectations, and Wellbeing at Home - Main Stage, Day 2
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About this listen
The mental load of managing household duties, life admin, and personal responsibilities can weigh heavily on mental health. In this session, our panel explores how traditional and cultural expectations shape home roles and how these affect our emotional wellbeing.
Learn how to redefine responsibilities in a way that supports your mental health, identity, and relationships, while preventing feelings of overwhelm.
With:
Jacob Adams - Founder of Incourage
Ram Attapatto - Equality, Diversity, Equity & Inclusion Consultant
Clare Flaxen - Cognitive Behavioural Therapist and Mindset Coach
https://www.instagram.com/cleanandtidyhomeshow/
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.