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The Mental Health Podcast

The Mental Health Podcast

By: Iriketoma Favour
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About this listen

 The Mental Health Podcast, hosted by Iriketoma Favour, offers a safe space for individuals dealing with mental health challenges to find support, guidance, and understanding. Through candid and honest conversations, Iriketoma sheds light on the importance of prioritizing mental health and addresses the stigma surrounding it. With a belief that our minds are a vulnerable place, she aims to create awareness and promote acceptance of mental health struggles. The podcast is a welcoming and inclusive platform for anyone seeking to explore their emotions and find their place in the world.Iriketoma Favour Hygiene & Healthy Living Psychology Psychology & Mental Health
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Episodes
  • Learning to Live for Yourself, Not Others’ Expectations

    Learning to Live for Yourself, Not Others’ Expectations
    Jan 24 2025

    Have you ever felt like you’re living someone else’s life? Like every decision you make is weighed down by expectations that aren’t even your own? In this episode, we’re diving deep into the reality of breaking free from societal and family pressures, especially growing up in a typical African home. From the guilt of disappointing loved ones to the joy of finally choosing yourself, this conversation is raw, relatable, and real. Join me as I share my personal journey of learning to live for myself and not others’ expectations. It’s time to take back your narrative—your life is yours to live.
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    10 mins
  • The Courage To Start🌸

    The Courage To Start🌸
    Jan 10 2025

    Starting something new can feel overwhelming. The fear of the unknown, self-doubt, and anxiety often hold us back from taking that first step toward our goals. In this episode, I share my personal journey of starting Inaara Woman and how I overcame the fear of failure to create something meaningful. Together, we’ll explore how to embrace uncertainty, take small steps, and build the courage to start working on your dreams—whether it’s a New Year’s resolution or a lifelong goal. Tune in for a thoughtful and uplifting conversation about stepping out of your comfort zone and into possibility.
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    13 mins
  • Breaking Barriers: Mental Health in Africa

    Breaking Barriers: Mental Health in Africa
    Oct 9 2024
    In this special World Mental Health Day episode of The Mental Health Podcast, host Favour sits down with Ezinne Ogwumah, a certified psychological first aider and mental health advocate, to explore the state of mental health care in Africa. Together, they tackle key challenges like stigma, cultural perceptions, and barriers to accessing care, while also highlighting innovative approaches and the vital role of NGOs in providing support. Tune in to discover how individuals and communities can contribute to positive change and what the future of mental health in Africa might look like. It’s a powerful conversation on breaking barriers and fostering a healthier, more inclusive society. Don't miss this insightful episode!
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    22 mins

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