Special guest Coach Bruce Chalas and I talk all about college golf, the psychological demands of college golf, and the recruiting process for junior golfers. So if you’re a junior golfer, college player, a parent of one, or a coach helping players navigate this stage, this one’s for you.

And even if you’re not in that world, it’s still a really cool peek behind the curtain at how high-level players get noticed, develop, and play great golf under pressure.

Bruce Chalas is the head coach of the Boston University women’s golf team and he’s been there for 17 years.

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Junior Girls Golf Clinic: https://bostonuniversitygirlsgolfclinic.com/

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📧 The Mental Re-Grip Newsletter: Sign up for weekly mental game tips at joshnicholsgolf.com/newsletter.

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Get more from Josh Nichols:

The Perfect Pre-shot Routine digital course: Dial in your pre-shot routine here.

PutterCup: Get 15% off your PutterCup order by going to puttercupgolf.com/mentalgolfshow and signing up for the PutterCup newsletter.

Divot Board: Get 10% off at divotboard.com/mentalgolfshow using code 'MentalGolf10'.

Josh Nichols Golf (1-on-1 Mental Coaching): Email josh@joshnicholsgolf.com or visit joshnicholsgolf.com for sessions.

Custom Weekly Practice Plan: Hand-built plans based on your stats and schedule at joshnicholsgolf.com.

Mental Game Assessment: Free assessment at joshnicholsgolf.com to identify strengths and improvement areas.

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Special thanks to Titleist for their support of The Mental Golf Show. Join Team Titleist here.

Welcome to Episode 3 of the FundaMENTALS series, where Josh Nichols will be walking through the core components of a good mental game.

This week: Handling Pressure

On this episode, I want to talk about that feeling in your chest, that slight tremor in your hands, that racing thought pattern that can suddenly appear when the stakes feel higher. Something that every golfer deals with on the course, whether you're a beginner or a seasoned tournament player, and whether you realize it or not: pressure.

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📧 The Mental Re-Grip Newsletter: Sign up for weekly mental game tips at joshnicholsgolf.com/newsletter.

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Get more from Josh Nichols:

The Perfect Pre-shot Routine digital course: Dial in your pre-shot routine here.

PutterCup: Get 15% off your PutterCup order by going to puttercupgolf.com/mentalgolfshow and signing up for the PutterCup newsletter.

Divot Board: Get 10% off at divotboard.com/mentalgolfshow using code 'MentalGolf10'.

Josh Nichols Golf (1-on-1 Mental Coaching): Email josh@joshnicholsgolf.com or visit joshnicholsgolf.com for sessions.

Custom Weekly Practice Plan: Hand-built plans based on your stats and schedule at joshnicholsgolf.com.

Mental Game Assessment: Free assessment at joshnicholsgolf.com to identify strengths and improvement areas.

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Special thanks to Titleist for their support of The Mental Golf Show. Join Team Titleist here.

In this episode, I sit down with Jayne Storey for a deep conversation about golf, performance, and the inner life of an athlete. Jayne brings decades of experience in meditation, movement, and spiritual practice.

Golf feels hard when you’re trying to control every move. So we dig into how letting go leads to freedom and flow on the course. If you’re tired of grinding and want to just feel golf again, this is the conversation you need.

Thanks to Jayne for the thoughtful exploration of how golf can open the door to something far greater than just the game itself.

Topics discussed:

1. Golf as a Spiritual Practice – beyond the game and into self-expression

2. Sri Aurobindo’s Teachings – spirit, matter, and the athletic body

3. Scheffler’s Search for Fulfillment – dissatisfaction and meaning in sport

4. Flow and Meditation – entering the state where golf plays itself

5. Jayne’s Journey Through Movement Arts – Tai Chi, yoga, and swimming

6. Chi Energy in Sport – subtle awareness and performance

7. Relaxed Readiness – the paradox of being loose yet prepared

8. Getting Out of Your Own Way – surrendering to the swing

9. Ego on the Course – tension, fear, and the desire to succeed

10. Vigilant Passivity – alert presence without interference

11. Trusting the Body – allowing skill to emerge naturally

12. Equanimity Under Pressure – calmness when it matters most

13. Practices for Presence – meditation, grounding, and soft focus

14. Gratitude and Devotion – embracing golf as a higher offering

15. The Spiritual Horizon of Sport – where performance meets transcendence

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Jayne Storey's links:

Website: chi-performance.com

Books: chi-performance.com/books

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📧 The Mental Re-Grip Newsletter: Sign up for weekly mental game tips at joshnicholsgolf.com/newsletter.

-----

Get more from Josh Nichols:

The Perfect Pre-shot Routine digital course: Dial in your pre-shot routine here.

PutterCup: Get 15% off your PutterCup order by going to puttercupgolf.com/mentalgolfshow and signing up for the PutterCup newsletter.

Divot Board: Get 10% off at divotboard.com/mentalgolfshow using code 'MentalGolf10'.

Josh Nichols Golf (1-on-1 Mental Coaching): Email josh@joshnicholsgolf.com or visit joshnicholsgolf.com for sessions.

Custom Weekly Practice Plan: Hand-built plans based on your stats and schedule at joshnicholsgolf.com.

Mental Game Assessment: Free assessment at joshnicholsgolf.com to identify strengths and improvement areas.

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Special thanks to Titleist for their support of The Mental Golf Show. Join Team Titleist here.