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The Menowave Lounge: Hot Flashes and Cool Conversations

The Menowave Lounge: Hot Flashes and Cool Conversations

By: Marti Daly and Robin Duke
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 Join Marti Daly, CH and Robin Duke, Midlife Transition Coach as they explore the transformative journey of menopause. We know that during this stage of life, there are plenty of questions, concerns, and experiences that can feel overwhelming and the lack of women who want to talk about it can feel lonely. Each episode, we'll be joined by a variety of inspiring Menowave care providers from health professionals to holistic practitioners and coaches sharing their stories and offering valuable advice. So don't miss out on the laughter, the tears and camaraderie as we ride the "Menowave" together.Marti Daly and Robin Duke Hygiene & Healthy Living
Episodes
  • The Supplement Shift A Conversation with Kimberly Marin

    The Supplement Shift A Conversation with Kimberly Marin
    Dec 19 2025

    🎧 The Supplement Shift: 6 Essentials Every Midlife Woman Should Know | The Menowave Lounge

    If you’ve ever stood in the supplement aisle wondering what actually works for menopause symptoms, this episode is for you.

    Host Robin Duke sits down with Kimberly Marin, an acupuncture physician and registered dietitian, to explore the six supplements that truly support women in perimenopause and postmenopause — from brain fog and anxiety to gut health and energy.

    Why magnesium might not be working for youHow to choose the right kind of Maca (yes, color matters!)
    The underestimated supplement for inflammation, sleep, and focus
    The connection between blood sugar, cortisol, and your mood
    Gut health and hormone balance — what your body’s really asking for
    B12, methylation, and midlife energy — decoded

    Whether you’re overwhelmed by options or ready to optimize your regimen, Kimberly shares grounded, practical advice you can start using today.

    🔗 SHOW NOTES & FULL TAKEAWAYS HERE:


    💬 Like what you heard? Drop a comment, share with a friend, and subscribe for more real-talk on riding the menopause wave with strength, grace, and community.
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    58 mins
  • Growing & Glowing: A Conversation with Jen Kunkel

    Growing & Glowing: A Conversation with Jen Kunkel
    Dec 15 2025

    Feeling anxious, overstimulated, or just not yourself lately?
    Menopause can bring emotional waves — but you don’t have to get swept away.

    In this empowering conversation, holistic menopause strategist Jen Kunkel shares how simple somatic practices (like breathwork and grounding) can help you regulate your nervous system, ease anxiety, and reclaim emotional balance — even if meditation isn’t your thing.

    🎧 Tune in for gentle tools to reconnect with your body, calm your mind, and feel like you again.

    ✨ For full show notes, free resources, and Jen’s holiday gifts — visit: https://menowave.org/menowave-lounge-podcast/

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    30 mins
  • Twelve Nights of Christmas: A Conversation with Melanie Zimmer

    Twelve Nights of Christmas: A Conversation with Melanie Zimmer
    Dec 8 2025

    Discover a soulful midlife ritual with Melanie Zimmer. Inspired by the 12 Sacred Nights, this 12-day journey helps women in menopause reconnect with their intuition, dreams, and desire — and set the tone for the year ahead.


    For full show notes, visit: https://menowave.org/menowave-lounge-podcast/
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    17 mins
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