If you’ve been feeling confused by the high-protein hype, this episode will bring clarity. In this episode, I’m joined once again by the brilliant Julie Webb – a nutritionist with decades of experience supporting people through cancer and recovery. She’s been on the podcast before, and I knew I had to bring her back because she has so much practical, no-nonsense wisdom to share.

We talk all about protein – and why more isn’t always better. I ask Julie:

• What role does protein really play for cancer survivors and people in menopause?
• How much protein do we need? What’s the evidence?
• How important are healthy fats and omega-3s – especially for brain health?
• How can we make nourishing meals feel doable, not overwhelming?

We also dive into the power of the Mediterranean diet, how to eat more mindfully, and why balance always wins over perfection.

If you are navigating life after cancer and want simple, grounded advice about what to eat and why, this conversation is for you.

I hope it leaves you feeling calm, confident, and better nourished.

This episode is proudly sponsored by Pelvic Relief, a company dedicated to improving women’s pelvic health through science-backed solutions. They offer a carefully curated range of products, including vaginal probiotics, lubes, moisturisers, the onut and other super important tools to support those dealing with pelvic pain, menopause symptoms, and post-cancer recovery.

Find out more here https://pelvicrelief.co.uk/

Episode Highlights:

00:00 Intro

06:43 Protein Intake Guidelines for Women

11:14 Balance Protein, Fibre, and Health

18:15 Protein Intake for Cancer Survivors

20:20 Red Meat Protein Intake Reassessed

24:19 Balanced Meal Distribution Advice

27:43 Focus on Protein, Simplify Choices

31:48 Managing Breakfast Fat Intake

42:30 Balanced Diet Simplified

Find Julie here https://www.juliewebbnutrition.org/

Join the BOOST30 challenge here https://fundraiseformenopauseandcancer.raiselysite.com/Boost30

Listen and watch Episode 147 here for more information about what you should include on your plate to ease menopause symptoms.

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Today, we’re opening up an important conversation about menopause, cancer, and the barriers that can make getting the right support even harder. My guest, Dr. Ferhat Udin, is a GP menopause specialist. She’ll be sharing her expertise on the unique challenges faced by women from ethnic minorities, alongside some of her own challenges as a female doctor wearing a headscarf—but this conversation is relevant for all of us.

No matter your background, we all need to break the silence around menopause, challenge the stigma, and push for better care. Understanding different experiences helps us support each other, advocate for change, and improve how menopause care is delivered across the board. I’m here to learn, to listen, and to get it right—and I hope you’ll join me in this journey. Let’s dive in.”

Episode Highlights:

00:00 Intro

05:16 Breaking Menstrual Taboos in Culture

08:49 Screening Importance for Women

16:37 Empowerment Through Shared Experiences

19:03 Cultural Taboos in South Asian Communities

21:34 Healthcare Professionals Must Initiate Intimacy Discussions

28:25 Inclusive Cancer Patient Support

31:43 "Openness Over Caution in Dialogue"

34:22 "Elevating Voices: Empowering South Asian Women"

My guest, Dr Ferhat Uddin, is a GP specialising in menopause, and an accredited British Menopause Society Menopause Specialist. She is passionate about advocating for women from ethnic minority backgrounds, and raising awareness on health inequalities. You can find her at www.libertyhealthclinics.com

This episode is proudly sponsored by Pelvic Relief, a company dedicated to improving women’s pelvic health through science-backed solutions. They offer a carefully curated range of products, including vaginal probiotics, lubes, moisturisers, the onut and other super important tools to support those dealing with pelvic pain, menopause symptoms, and post-cancer recovery.

Find out more here https://pelvicrelief.co.uk/

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Could a breakthrough in women's health change the way we manage sexual health after cancer? In this episode, I sit down with Jo Bailey, a consultant gynaecologist surgeon, specialising in gynaecological cancers, to explore an exciting and emerging treatment—vaginal probiotics.

Many cancer survivors struggle with menopause symptoms, including vaginal dryness, discomfort, and pain during intimacy. With traditional treatments like hormone replacement therapy (HRT) not always being an option, the search for safe and effective solutions continues. Jo explains how the vaginal microbiome plays a crucial role in post-menopausal health and how vaginal probiotics could be a game-changer for improving symptoms and restoring comfort.

We discuss:

- Why the vaginal microbiome matters for post-cancer care.

- How vaginal probiotics are showing promise as a non-hormonal treatment.

- The current research gaps and why more studies are needed.

- The importance of patient-centred care in sexual health post-cancer.

While more research is needed, the early signs are promising—and for many survivors, this could be the breakthrough they've been waiting for.

Episode Highlights:

00:00 Intro

05:05 Gynaecological Cancer and Menopause Treatment

17:22 Empowering Women's Health Choices

18:21 Exploring Non-Hormonal Gynaecological Treatments

22:53 "Vaginal Probiotics for Menopausal Health"

28:40 Ultimate V & Health Products

The probiotics mentioned can be found here: https://pelvicrelief.co.uk/

This episode is proudly sponsored by Pelvic Relief, a company dedicated to improving women’s pelvic health with science-backed solutions. They offer a curated range of products, including the vaginal probiotics we’ll discuss today—plus lubes, moisturisers, the Ohnut, and more to support pelvic pain, menopause symptoms, and post-cancer recovery. Check them out here https://pelvicrelief.co.uk/

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub