In this episode of The Menopause Method™ Podcast, I’m diving into this year’s theme for Menopause Awareness Month: Lifestyle Medicine.

Last year, the focus was HRT. This year, it’s all about the daily choices that often get overlooked - nutrition, movement, stress, sleep, mindset, connection. These aren’t “just lifestyle tips.” They’re the missing piece in real menopause support.

I’ll share why it’s not about waiting for one prescription or supplement to fix everything and how what you do every day has more power than you think.

✨ If you want to keep this conversation going, join me inside The Menopause Method™ Facebook group!

Today’s episode takes on a tough truth about menopause and medical care - but my goal isn’t to weigh you down. It’s to give you a fresh perspective that can make this stage feel a little less frustrating and a lot more doable.

We’re talking about the gap between what most doctors are trained to do and what women actually need in perimenopause and why shifting your expectations can change everything about how you feel.

✨ Come join me inside my free Facebook community, The Menopause Method™ Hormones & Weight Loss Support, where we go deeper on topics like this every week.

Episode 8: Will I Ever Feel Normal Again?

So many women in perimenopause ask, “Will I ever feel normal again?” The truth is, there’s no going back... but that’s not bad news. In this episode, I’ll show you how to stop chasing the past, create your new normal and feel at home in your body again.

And since it’s Perimenopause Awareness Month, don’t miss my free event, Eat Your Way to Weight Loss, starting September 22. You’ll learn how to fuel your body for this stage of life so energy, confidence, and weight loss finally feel possible again.

Sign up here: https://thawcoaching.kit.com/eatyourwaytoweightloss