The Menopause Hunger Trap: Why Women 40+ Crave More at Night (And How To Break It)
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The Menopause Hunger Trap: Why Women 40+ Crave More at Night (And How To Break It)
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Narrated by:
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About this listen
- Why nights feel harder
- The invisible load women carry
- How under-eating triggers cravings
- Nervous system and hunger patterns
- How to rebuild trust with your body
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.