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The Menopause Disruptor Podcast

The Menopause Disruptor Podcast

By: Mary Lee
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Summary

The Menopause Disruptor Podcast exists to dismantle taboo, validate women's lived experiences, and deliver cutting-edge medical and performance insights directly from world-class experts.


We are rewriting the story of perimenopause, menopause, and midlife — one conversation at a time.


I’m Mary Lee, Menopause Doula, Women’s Coaching Specialist, and science communicator, on a mission to challenge outdated narratives, bust menopause myths, and bring credible information and real women’s lived experiences to the forefront.


Each episode, I explore the mental, physical, emotional, and spiritual dimensions of midlife, tackling the conversations that are too often dismissed, misunderstood, or left unsaid. From hormones, brain health, sleep, strength training, nutrition, sexuality, and mental health to trauma, identity, purpose, relationships, workplace menopause, and spiritual awakening — we go beyond the hot flashes.


You’ll hear real, raw, and relatable conversations with credible experts, researchers, practitioners, and women sharing their lived experiences — alongside solo episodes where I unpack the science, challenge the status quo, and ask the questions many women are afraid to ask.


Whether you’re navigating perimenopause, menopause, or postmenopause, this podcast is here to help you make sense of what’s happening in your body and brain, advocate for yourself with confidence, and embrace the possibilities of midlife.


Because menopause is not a decline. It’s not a failure. And it certainly isn’t the end of your story. In many ways, it's just the beginning.


Get ready for a powerful biological, psychological, spiritual, and emotional transformation — one that can become an invitation to understand your body, your brain, your health, and your soul in an entirely new way.

© 2026 The Menopause Disruptor Podcast Biological Sciences Hygiene & Healthy Living Personal Development Personal Success Science
Episodes
  • Spirit Guides, Skepticism & the Midlife Awakening with Cindy Anderson

    Spirit Guides, Skepticism & the Midlife Awakening with Cindy Anderson
    Nov 12 2026

    Menopause has a remarkable way of revealing the identities, expectations and coping strategies we've carried for decades. Then suddenly we're asking:

    Who am I now?

    In this episode, host Mary welcomes Cindy Anderson, a self-described Mad Spiritual Scientist and spirit guide communication Sherpa who helps women explore intuition, spiritual guidance and the art of trusting themselves.

    Cindy shares how she built a successful life, checked all the boxes and discovered that the happiness trophy she'd been working toward never arrived. That realization sparked a journey into spirituality and what she describes as direct, two-way communication with spirit guides.

    Together, Mary and Cindy explore the fascinating intersection of midlife identity, intuition, spiritual curiosity and personal empowerment, and how to recognize the difference between fear, ego, and inner guidance.

    Key takeaways:

    • Why menopause can feel less like a midlife crisis and more like an awakening.
    • Cindy's belief that the body acts as an antenna for intuitive information.
    • Her method for evaluating perceived spiritual messages.
    • How Cindy teaches two-way spirit guide communication without acting as a medium.
    • Why healthy skepticism and personal discernment matter.
    • How to build trust gradually through small, everyday decisions.
    • How to make a spiritual practice useful in ordinary life.
    • Why reclaiming self-trust may be one of the most powerful transformations of midlife.

    Whether you're spiritually curious, skeptical or somewhere in between, this conversation invites you to explore what happens when you stop looking outside yourself for every answer.

    Connect:

    • Take the Spiritual Personality Quiz or enrol in a complimentary five-day Call Your Guide Challenge through Cindy's website, Soulpiphany

    References:

    • The Clan of the Cave Bear, by Jean M. Auel (available on Amazon)

    Let us know if you're liking the show!

    Support the show

    Meet the host, Mary, a certified Menopause Doula, GGS Coaching Specialist, and corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace. Visit https://emmeellecoaching.com/menopauseatwork

    Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team.

    Connect with Mary:

    • Instagram @menopausedisruptorpodcast
    • LinkedIn linkedin.com/in/maryhelenlee/


    Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.
    Show More Show Less
    1 hr and 4 mins
  • GLP-1 Medications and the Online Peptide Market

    GLP-1 Medications and the Online Peptide Market
    Nov 6 2026
    TAKE AGENCY OF YOUR HEALTH, BECOME MENOPAUSE LITERATE WITH A SELF-PACE, ONLINE LEARNING JOURNEY: MENOPAUSE INTELLIGENCEOzempic, Wegovy, Mounjaro and Zepbound are transforming conversations about obesity, metabolic health and weight management. But for women navigating perimenopause and menopause, there's a bigger question: What happens to our muscles, bones and brains when we lose significant amounts of weight?In this solo episode of Mary explores the science behind GLP-1 medications, their legitimate health benefits and the importance of protecting lean muscle mass during weight loss.Muscle isn't just about strength or appearance. It's essential for metabolic health, mobility and independence. Exercise also supports brain health through pathways involving brain-derived neurotrophic factor (BDNF), often called "brain fertilizer," which plays a role in learning, memory and neuroplasticity.And there's another conversation we need to have.After being approached by two peptide companies offering affiliate partnerships and paid podcast advertising, Mary Lee began questioning the rapidly growing online peptide marketplace.Who's regulating these products? Can consumers order injectable peptides without prescriptions? What do third-party laboratory certificates actually prove? And why are health influencers promoting substances labelled for research use only?This episode isn't anti-GLP-1. It's pro-science, pro-informed consent and pro-women taking agency over their health.Key topics:How GLP-1 medications work and why they can be beneficial for certain patients.The difference between fat loss and skeletal muscle loss.Why sarcopenia and bone mineral density matter during menopause.The muscle-brain connection.What we know—and don't yet know—about GLP-1 medications and bone health.The risks of unregulated online peptides and misleading marketing claims.Why independent laboratory testing isn't equivalent to regulatory approval.How protein, resistance training, sleep and recovery support healthy aging.Why a multidisciplinary healthcare team is so important during medically supported weight loss.Research & resources:Episode 48: How to Up Your Protein and WhyEpisode 97: Optimize Exercise with Heavy Lifting and High Intensity WorkoutsHealth Canada — Risks of unauthorized injectable peptides FDA — Concerns with unapproved GLP-1 medicationsArticle: Doctors are using a regulatory gap to prescribe an unauthorized peptideStrong From the Start is Mary's signature 1:1 coaching program for menopausal women to feel comfortable confidence with progressive resistance training.Whether you're navigating menopause, returning to exercise or using prescribed weight-management medication, preserving lean muscle mass through strength training deserves a place in your long-term health strategy. Explore coaching and Strong From the Start https://emmeellecoaching.com/offeringsLet us know if you're liking the show! Support the showMeet the host, Mary, a certified Menopause Doula, GGS Coaching Specialist, and corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace. Visit https://emmeellecoaching.com/menopauseatworkTurn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. Connect with Mary: Instagram @menopausedisruptorpodcastLinkedIn linkedin.com/in/maryhelenlee/Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.
    Show More Show Less
    38 mins
  • Menopause Weight Gain, Muscle Preservation, and Long-Term Health with Sharon Lemoine

    Menopause Weight Gain, Muscle Preservation, and Long-Term Health with Sharon Lemoine
    Oct 29 2026

    TAKE AGENCY OF YOUR HEALTH, BECOME MENOPAUSE LITERATE WITH A SELF-PACE, ONLINE LEARNING JOURNEY: MENOPAUSE INTELLIGENCE

    What if midlife weight changes are an opportunity to look beyond the number on the scale—and start asking bigger questions about our muscle, bone, brain, and metabolic health?

    In this episode of Mary is joined by Sharon Lemoine, a nurse practitioner and founder of Gig Harbor Medical Spa & Concierge Medicine. With more than 25 years of experience in emergency medicine, Sharon expanded her work to focus on primary care, women’s health, hormone therapy, medical weight management, and wellness. Her approach brings together medical care, health education, prevention, and faith.

    After years of seeing patients arrive in crisis, Sharon became passionate about prevention, education, and helping people take a more active role in their health. Her own experience living with Type 1 diabetes has also shaped her perspective on healthcare and the importance of understanding our options.

    Together, we explore the confusing world of menopause information, hormone health, GLP-1 medications, and the lifestyle foundations that support long-term well-being. We also discuss the importance of patient advocacy, shared decision-making, and finding a healthcare provider who listens.

    In this episode, we discuss:

    • Why changes in your body deserve a thoughtful investigation rather than dismissal or assumptions.
    • Questions to consider around GLP-1 medications, nutrition, and preserving muscle.
    • Why strength and physical function matter for longevity, mobility, and quality of life.
    • Discussing lab work and individual health concerns with patients.
    • Why it is worth asking your healthcare provider about your individual bone-health risks and whether a DEXA scan is appropriate.
    • How to ask questions, find reliable information, and work collaboratively with a provider.
    • Faith, purpose, and how it fits into better whole-person healthcare.

    Connect with Sharon:

    • Gig Harbor Medical Spa & Concierge Medicine
    • Instagram: @theconciergenp
    • YouTube: Health, Hormones and Faith

    Let us know if you're liking the show!

    Support the show

    Meet the host, Mary, a certified Menopause Doula, GGS Coaching Specialist, and corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace. Visit https://emmeellecoaching.com/menopauseatwork

    Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team.

    Connect with Mary:

    • Instagram @menopausedisruptorpodcast
    • LinkedIn linkedin.com/in/maryhelenlee/


    Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.
    Show More Show Less
    1 hr and 4 mins
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