In this episode host Mary breaks down the misconception that menopause is merely about hot flashes and mood swings and emphasizes the importance of bone, brain, and heart health during this life phase. The role of estrogen goes beyond reprdocutive health, and its decline can have serious physiological impacts if left uncheck.

Drawing up insights from prominent researchers and authors like Dr. Lisa Mosconi, Dr. Avrum Blooming, and Dr. Stacy Sims, this episode looks at strategies such as heavy resistance training, sprint interval training, and a Mediterranean-style diet to manage hormonal shifts effectively.

Mary also introduces her Menopause Intelligence - an online learning experience aimed at empowering women through education and self-advocacy - and a free workbook offering practical tips on fitness, nutrition, and stress management.

Resources:

• Maximize Heart Health Through Nutrition with Michelle Routhenstein, Episode 43
• The Hidden Impact of Modern Wheat and Microbiome on Women's Health with Dr. William Davis, Episode 77
• Estrogen Matters by Dr. Avrum Bluming and Carol Tavris
• The Menopause Brain by Dr. Lisa Monsconi
• Next Level by Dr. Stacy Sims

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Support the show

Meet your Host:
Mary is a Licensed Menopause Champion, certified Menopause Doula, and Woman's Coaching Specialist supporting high-achieving women to embrace their transition from peri- to post-menopause.

Turn your menopause transition into a transfrmation with the Menopause Intelligence Course, an 8-module, self-paced learning journey to empower you to take agency over your health and make informed decisions with your healthcare team.

Mary also guides organizations to create a menopause-friendly workplace, helping forward-thinking organizations design policies to accommodate employees at work and foster a positive and supportive culture. Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.

In this episode, Mary is joined by Sarah Ham, a mammography supervisor, medical radiography technologist, and yoga teacher with over two decades of experience in women's breast health.

Originally from the Comox Valley, Sarah moved to Burnaby after high school to attend BCIT for the medical radiography technology program and graduated in 1999. She then gained extensive experience working at Burnaby Hospital, Brooke Radiology, and Mount St. Joseph Hospital, where she received her mammography training. After working in the lower mainland for two years, she returned to the Comox Valley in 2001.

Sarah shares her extensive knowledge and personal insights to demystify the process of mammograms and breast imaging. Additionally, Sarah opens up about her personal experiences with loss and healing, and how yoga has played a pivotal role in her life.

The conversation covers the significance of early screening, the different modalities available, and addresses common fears and misconceptions surrounding mammograms.

Resources:

• For the listeners residing in British Columbia, Canada, learn more about breast screening at https://www.bccancer.bc.ca/screening/breast
• Find Sarah and her yoga studio offerings on Instagram @HensDenYoga @crazychickengal

Thank you Sarah for being a sposor of the show. Your support helps conversations like these reach a broader audience and impact more lives!

Let us know if you're liking the show!

I would love it if you could support the show. Go into the show notes and click on the button where you read "support the show." You have the option to donate monthly, $3, 5, 8, 10. Be a loyal supporter for as long as you want with recurring fee as little of three as $3 a month, and opt out at any time. Each investment goes directly back into producing episodes with even better content, improved audio quality, and we'll go a long way in bringing great guests onto the show.

Support the show

Meet your Host:
Mary is a Licensed Menopause Champion, certified Menopause Doula, and Woman's Coaching Specialist supporting high-achieving women to embrace their transition from peri- to post-menopause.

Mary coaches individuals and guides organizations to create a menopause-friendly workplace, helping forward-thinking organizations design policies to accommodate employees at work and foster a positive and supportive culture.

Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace

Ready to transform your menopause journey? Learn how Mary can work with you 1:1. Book a free consultation call.

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.

In this episode, Mary welcomes Hannah Hembree Bell, an award-winning Austin family law attorney, mom of four, and founder and CEO of one of the fastest-growing family law firms in the United States, Hembree Bell Law.

Hannah shares her deeply personal journey of losing custody and financial ground in her own divorce. She transformed those hard-won lessons into a national community helping women prepare wisely for one of life's most disruptive transitions.

Hannah delivers raw, practical wisdom about preparing strategically, protecting yourself legally and emotionally. Her message is clear: you don't have to live a life that sucks, and hope is not a strategy—action is.

Key Points Covered:

• Menopause, a catalyst or the cause: A look at research, surveys and statistics.
• Cost-Benefit Analysis of Leaving vs. Staying: Using the "scale of justice" metaphor.
• The Derivative Identity Trap: How women define themselves through relationships rather than core characteristics (brave, strong, kind, generous).
• The Gray Divorce phenomenon: Women often spend 5-10 years considering divorce before taking action.
• Don't Act from Activation: Critical advice to check hormone levels, thyroid function, and overall health before making permanent decisions.

Connect

• Hembree Bell Law Firm: https://hembrebell.com
• Follow Hannah on social media: @HannahHembreeBell (Instagram, TikTok)
• My Confident Divorce Framework (FREE course): https://myconfidentdivorce.com

Resources:

• Support and Solutions for Thriving Beyond Divorce https://sasforwomen.com/menopause-and-divorce/
• Family Law Menopause Project: https://menopause-support-for-partners.co.uk/2023/03/15/this-survey-looked-at-the-impact-of-menopause-on-separation-and-divorce/
• Menopause Matters: The Impact of Menopause on Marriages:

Let us know if you're liking the show!

I would love it if you could support the show. Go into the show notes and click on the button where you read "support the show." You have the option to donate monthly, $3, 5, 8, 10. Be a loyal supporter for as long as you want with recurring fee as little of three as $3 a month, and opt out at any time. Each investment goes directly back into producing episodes with even better content, improved audio quality, and we'll go a long way in bringing great guests onto the show.

Support the show

Meet your Host:
Mary is a Licensed Menopause Champion, certified Menopause Doula, and Woman's Coaching Specialist supporting high-achieving women to embrace their transition from peri- to post-menopause.

Mary coaches individuals and guides organizations to create a menopause-friendly workplace, helping forward-thinking organizations design policies to accommodate employees at work and foster a positive and supportive culture.

Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace

Ready to transform your menopause journey? Learn how Mary can work with you 1:1. Book a free consultation call.

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.