The Meditation
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The Meditation
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About this listen
Experience a transformative meditation journey with Brandon Holman in this special mini-clip extracted from the larger episode, 'The Lifetime of Work.' Brandon leads us in the Ong Namu Guru Dev Namo chant, a profound acknowledgment of the divine within. He then guides us through the Kirtan Kriya meditation, a scientifically backed practice shown to enhance cognition in individuals dealing with conditions like Dementia. Additionally, we explore the immense power of silence, delving into its capacity to nurture growth, insight, and inner tranquility. This standalone recording offers a timeless space for meditation that you can return to whenever you seek solace and self-discovery.
1:00: Brandon describes and leads us in the Ong Namu Guru chant.
4:50: Brandon describes and leads us in the Kirtan Kriya meditation
11:00: Brandon discusses the importance and power of silence.