Hello Kettlebell queen! In this episode, I’m inviting you into a deeper layer of what The Dangerous Woman truly is — not just the body you’re building, but the self you’re reclaiming. This one is for the women shedding people-pleasing, breaking generational patterns, and choosing to be controlled by no one but themselves.

✨ What being a “dangerous woman” really means (and why it threatens people)
✨ Strong over skinny: redefining what you want, not what society wants
✨ How lifting became the gateway to reclaiming personal power
✨ The family dynamics that push us into people-pleasing
✨ The breaking point: when chaos forces you to choose yourself
✨ EMDR, therapy, and the inner rewiring that changes everything
✨ Why you must practice your boundaries in the storm, not the calm
✨ How to stop living for others and reconnect with your inner child
✨ Reclaiming play, desire, and authenticity to find your true self
✨ Becoming untamed, uncontrollable, and guided only by your own voice

The dangerous woman isn’t reckless — she’s self-led. She knows who she is, what she wants, and she refuses to shrink for anyone else’s comfort.

Rebel Bells: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.colleenconlon.com/team-rebel-bells-kettlebell-classes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Let’s Connect:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamcolleenconlon⁠ | ⁠www.instagram.com/@iamcolleenconlon

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Produced by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast & Co.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Recorded in: Podcast & Co. Studio in Las Vegas