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The Maisie Hill Experience

The Maisie Hill Experience

By: Maisie Hill
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Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Join Master Certified Life Coach and author of Period Power, Maisie Hill, as she shares insights and strategies that you can start applying today. Each episode will help you identify and free yourself from your limiting beliefs so you can stop hiding and start shining. You'll get answers to questions like: How do I build my self-confidence? Why is my inner critic so loud? How do I decrease my stress and anxiety? How can I care less about what others think? Why do I feel so stuck and how do I get unstuck? With two decades of professional experience under her belt, Maisie helps you drop the cycle of inner criticism, shame, and self-judgement so you can feel at home in your mind and body. For more information on how Maisie can help you transform your life from the inside out and for other free resources, visit maisiehill.com.Copyright © 2026 Maisie Hill Ltd. Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • 266. Operational Minimums and Needle Movers
    Feb 11 2026

    What do you do when your capacity drops, but life and work still need your attention? In this episode, I'm talking about how to stay in relationship with what matters to you during low energy seasons without pushing yourself or disappearing altogether. If you've ever judged yourself for not operating at full speed, this conversation will give you a different way to think about effort, consistency, and self-leadership.

    I introduce two concepts I use to navigate lower capacity days and seasons: operational minimums and needle movers. This episode invites you to lead yourself well when conditions are not ideal. It's about resisting the extremes of pushing through or switching off, and instead finding a steady middle ground that supports long-term momentum and self-trust. If you want a way to honour your capacity while still showing up for your life, this framework will help you do exactly that.

    Get full show notes, transcript, and more information here: https://maisiehill.com/266

    Join us in the Powerful membership: https://maisiehill.com/powerful

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    17 mins
  • 265. Managing Your Ideas with Clarity and Focus
    Feb 4 2026

    Do you have a lot of ideas and wonder what to do with them? In today's episode, we're continuing the conversation about managing your ideas effectively. Having many ideas is not the issue. How you engage with them is what truly matters. I'll explain how to embrace your nature as an idea generator and how to decide which ideas to focus on and which ones to let go of.

    I'll also share why letting go of some ideas can create space for the ones that really align with your goals. By the end of this episode, you'll have practical strategies to help you decide which ideas are worth pursuing and how to focus on the ones that matter most. Managing your ideas is about being intentional and choosing what fits your long-term vision.

    Get full show notes, transcript, and more information here: https://maisiehill.com/265

    Join us in the Powerful membership: https://maisiehill.com/powerful

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    28 mins
  • 264. The Work That Makes Spring Look Easy
    Jan 28 2026

    What if the effort you're putting in right now is counting for far more than you realise? In this episode, I'm talking about what effort actually looks like in winter and why this season often gets misunderstood. When motivation feels lower, progress looks smaller, or everything seems to require more energy, it's easy to assume you're falling behind. I want to offer a different way of understanding what's really happening when things feel heavier.


    I explore why winter effort rarely comes with instant rewards and how that can distort your perception of progress. This episode looks at the danger of measuring winter work with summer expectations, and why doing so can lead you to underestimate yourself and question whether your goals are working. Winter isn't just about the calendar. It's any season where capacity is reduced, margins are tighter, or life is asking more of you than usual.

    Get full show notes, transcript, and more information here: https://maisiehill.com/264

    Join us in the Powerful membership: https://maisiehill.com/powerful

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    17 mins
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