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The Maisie Hill Experience

The Maisie Hill Experience

By: Maisie Hill
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About this listen

 Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Join Master Certified Life Coach and author of Period Power, Maisie Hill, as she shares insights and strategies that you can start applying today. Each episode will help you identify and free yourself from your limiting beliefs so you can stop hiding and start shining. You’ll get answers to questions like: How do I build my self-confidence? Why is my inner critic so loud? How do I decrease my stress and anxiety? How can I care less about what others think? Why do I feel so stuck and how do I get unstuck? With two decades of professional experience under her belt, Maisie helps you drop the cycle of inner criticism, shame, and self-judgement so you can feel at home in your mind and body. For more information on how Maisie can help you transform your life from the inside out and for other free resources, visit maisiehill.com.Copyright © 2025 Maisie Hill Ltd. Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • 241. Why You Shouldn’t Be Low-Maintenance and How to Ask for More

    241. Why You Shouldn’t Be Low-Maintenance and How to Ask for More
    Aug 20 2025
    How often do you put your needs last and convince yourself that being easy-going is a virtue? For years, I minimised my own preferences and smoothed over my wants to make life easier for everyone else. Being low-maintenance felt safe, like I was doing the “right” thing, but it came at a cost. This episode is about why tending to what you actually need matters, why saying what you want is essential, and how making yourself heard is not selfish but necessary for real connection and emotional well-being.

    You will discover how to recognise when you are mistaking lack of conflict for healthy relationships, why expecting people to read your mind is futile, and practical ways to start expressing what matters to you. Most importantly, you will learn why being “high maintenance”, having standards, needs, and desires, is not selfish but essential for genuine connection and emotional nourishment.

    Get full show notes, transcript, and more information here: https://maisiehill.com/241
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    22 mins
  • 240. The Key to Achieving Your Goals: Focus on the Rocks

    240. The Key to Achieving Your Goals: Focus on the Rocks
    Aug 13 2025
    Have you ever set a goal, only to find that distractions or other commitments get in the way of achieving it? In today’s episode, I’m sharing a concept that has helped me and my clients achieve goals time and time again. It’s the idea of "rocks," the essential steps that must be taken to reach your goal.

    So, what exactly are rocks? Unlike goals, which represent the destination, rocks are the non-negotiable actions that support your goal. In this episode, I explain how to train your brain to focus on the rocks and share real examples from my community. You’ll learn why setting goals that are truly for you is essential, and how focusing on your rocks keeps you grounded, allowing you to make steady progress, no matter what life throws your way.

    Get full show notes, transcript, and more information here: https://maisiehill.com/240
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    22 mins
  • 239. Necessary Work: Building the Muscle to Achieve Your Goals

    239. Necessary Work: Building the Muscle to Achieve Your Goals
    Aug 6 2025
    What if the key to achieving your goals isn't about constantly chasing motivation or excitement, but about doing the work when it feels slow, boring, or difficult? In today's episode, I'm diving into what I call necessary work: those tasks that might not feel glamorous but are crucial to reaching your goals. Whether you're a goal-setting enthusiast or someone who tends to avoid setting them, this episode will show you why embracing this phase is essential for your success.

    At the start of any goal, there’s usually a surge of excitement, the rush of commitment, and a sense of possibility. But that energy doesn't last forever, and this is where most people stumble. Necessary work is the phase when enthusiasm fades and you're left with the real tasks, those repetitive, unexciting, often tedious actions that lead you to your destination. It’s in this phase where many goals succeed or fail, and it's all about showing up, even when it’s not fun, to build the muscle that gets you where you want to go.

    Get full show notes, transcript, and more information here: https://maisiehill.com/239
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    17 mins
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