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The MILD OUT podcast

The MILD OUT podcast

By: Matt Riddel
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About this listen

 An uplifting, anecdotal journey into self love, authenticity, radical change, spirituality and growth. Join Matty Riddel, as he shares stories to entertain, educate and edify about sifting through life and finding a path to one’s true self. Through humour, love and humility, Matty and his guests will bring a conscious effort to connect with each other and ourselves. Together, they will discuss individual passions, evolution in mental, spiritual and emotional health, methods and tools for self love, what ”fun” means, what our feelings tells us and how we can better connect to them...and so much more!! Unpacking trauma, nurturing energy and finding the joys in life that keep us in the light will be a theme, but hilarity and fun are the spirit.Copyright 2024 All rights reserved. Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Spirituality
Episodes
  • 048: From Corporate to Coaching...and Back!

    048: From Corporate to Coaching...and Back!
    Oct 21 2025

    Summary

    In this episode of the Mild Out podcast, Matty shares a personal life update, discussing his recent absence from social media and the podcast. He reflects on his journey from corporate sales to coaching, the challenges of maintaining creativity, and his recent transition back into a corporate role. As always, emphasizes the importance of self-discovery, accountability, and the influence of Stoic philosophy in navigating life's changes.

    Enjoy!
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    13 mins
  • 047: Looking back on a year of change

    047: Looking back on a year of change
    Aug 12 2025

    In this episode of the Mild Out Podcast, Matty shares a deep reflection on his personal development over the past year. He discusses the hurdles and transformations he experienced, notably a recent career shift. Emphasizing the value of self-awareness and adaptability, Matt explores the principles of stoic philosophy to navigate life's ups and downs. He offers insights into coaching, achieving personal fulfillment, and the importance of prioritizing inner growth over external approval.

    Enjoy!

    Connect with Matty:

    www.mattyriddel.com

    IG: https://www.instagram.com/mattyriddel/

    LinkedIn: https://www.linkedin.com/in/mattriddel/
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    21 mins
  • 046: Talking Stoic - Marcus Aurelius - Meditations, Book 6

    046: Talking Stoic - Marcus Aurelius - Meditations, Book 6
    Jul 29 2025

    Summary

    In this episode of the Mild Out Podcast, Matt reflects on Stoicism, particularly the teachings of Marcus Aurelius from his work in Book 6 of 'Meditations'. He emphasizes the importance of self-respect, agency, and the pursuit of contentment over material desires. The conversation also touches on the significance of kindness and the act of giving without expecting anything in return.

    Enjoy!

    Excerpts from:

    Meditations - by Marcus Aurelius

    • 6:16
    • 6:44

    Connect with Matty:

    www.mattyriddel.com

    IG: https://www.instagram.com/mattyriddel/

    LinkedIn: https://www.linkedin.com/in/mattriddel/
    Show More Show Less
    24 mins
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