In this week's interview episode of the M3 podcast, I welcome Jamie Lovelynn, an international artist and trauma-informed breathwork practitioner. Jamie, who has a robust background in biochemistry and corporate sales, shares her journey of transforming stress and survival into connection and fulfillment through art and breathwork. Our discussion go deep, from Jamie's philosophy of making moments magical, to the importance of connections, and her various self-care practices, including breathwork, EFT tapping, and somatic healing. Jamie also shares her unique approach that combines creative arts with holistic wellness, aiming to inspire others to find beauty, calm, and magic in their lives. Tune into this episode to hear how you can start making more moments magical in your life as well!

HIGHLIGHTS

00:13 Meet Jamie Lovelin: Breathwork Facilitator and Artist

01:51 The Power of Connection and Gratitude

02:29 Jamie’s Journey: From Challenges to Impact

04:12 Creating Meaningful Moments with Bracelets

05:14 The Importance of Presence and Connection

10:17 Combining Science and Faith

16:08 Finding Purpose and Passion

20:28 Jamie’s Self-Care Practices

29:33 The Birth of 'Make Moments Magical'

33:43 How to Connect with Jamie Lovelin

36:16 Conclusion and Final Thoughts

Connect with Jamie Lovelynn
Instagram: @jamie.lovelynn
Website: https://linktr.ee/jamielovelynn

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week's solo episode of the M3 podcast, I share some recent updates in my personal life and how it has led me to take a new pledge with sobriety from alcohol and self-harming. I share some recent struggles with changing and stopping medication, the significance of taking a pledge, and the impactful steps of creating accountability, strengthening commitment, building trust, uniting around common goals, symbolizing responsibility, and embracing reflection. I also share my emotional experience of baptism and emphasizes the importance of personal development and commitment to your own values. I hope this episode encourages you to make your own pledges towards positive change and personal growth for a better you in the future.

HIGHLIGHTS

03:25 The Importance of Taking a Pledge

04:14 Six Steps to a Successful Pledge

08:57 Personal Reflections and Commitment

11:37 Encouragement and Conclusion

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this powerful episode of the M3 podcast, I sit down with Wall Breaker, Raheel Saddiqui, to share his remarkable journey of losing over 200 pounds and overcoming numerous personal and physical challenges. From dealing with childhood obesity and bullying to experiencing significant setbacks, including the loss of his father and severe back injuries, Raheel's story is one of resilience, determination, and deep personal transformation. He emphasizes the importance of mindset, the significance of making sincere commitments, and the necessity of facing and breaking down life's metaphorical walls. His insights on mindset shifts, consistent training, and maintaining standards serve as a motivational guide for anyone looking to overcome their own obstacles and lead a healthier, more fulfilling life.

HIGHLIGHTS

00:13 Guest Introduction: Raheel Saddiqui's Journey

02:04 Early Life and Struggles with Obesity

04:20 The Turning Point: A Father's Influence

09:05 Joining the Gym and Initial Challenges

10:40 The First Steps to Weight Loss

17:18 Overcoming Emotional and Physical Hurdles

22:16 Setbacks and Resilience

26:05 Personal Life and New Challenges

27:41 Facing Life's Unfair Challenges

28:01 The Struggles of In Vitro Fertilization

28:26 The Determination to Have a Child

28:57 The Joy and Pain of Parenthood

29:37 Overcoming Physical Setbacks

30:28 The Importance of Mindset in Weight Loss

31:10 Defining Personal Greatness

32:25 The First Step: Admitting the Problem

35:03 The Role of Accountability in Coaching

38:31 The Power of Setting Standards

48:33 Breaking Through Life's Walls

52:04 Honoring a Father's Legacy

53:25 Ways to Connect Further with Raheel

Connect with Raheel Saddiqui
Instagram: @raheelwallbreaker200
Join: "Wallbreaker 200 Mentality Program"

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle