In this episode of The M3 Podcast, I share a personal story about my journey in bodybuilding and the experiences from the recently concluded M3 challenge. My clients achieved significant mental and physical transformations through dedication to movement, mindset, and therapeutic practices. I also highlight my own competitive history, as I discuss the importance of flexible dieting, progressive strength training, and prioritizing mental health. I even emphasize the need to believe in yourself to achieve success and introduce my new course on both flexible dieting and strength training. I just want to express how proud I am of each of my clients who've worked so hard, so far this year, and especially every single one of the clients who've successfully completed the M3 challenge. You did it!

HIGHLIGHTS

00:13 Personal Story: Bodybuilding Journey

02:02 Lessons from Competing

09:17 The Importance of Protein

11:33 Mental Health in Bodybuilding

12:46 Flexible Dieting Explained

13:54 The Subjectivity of Bodybuilding

16:00 Belief and Achievement

17:08 Conclusion and Upcoming Events

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this episode of the M3 podcast, Cindy shares her inspiring journey from the Netherlands through global travels, multiple relocations, and personal reinvention. With a background in therapeutic intuitive coaching, psychology training, polyvagal therapy, and shamanic energy healing, Cindy delves into the nuances of intuitive coaching and the importance of self-care and healing. She emphasizes the significance of intuition in navigating life's challenges, the impact of plant medicine, and the methods she uses to help women recover from trauma and rebuild their confidence. Cindy's story is a testament to resilience, adaptability, and the power of trusting one's inner voice.

HIGHLIGHTS

00:10 Guest Introduction: Cindy's Diverse Background

01:03 Cindy's Journey: From the Netherlands to Puerto Rico

02:16 Starting Over: Life After the Hurricane

03:21 Reinvention During COVID-19

04:01 Helping Women Through Trauma and Divorce

08:00 Intuitive Coaching and Energy Healing

11:40 Polyvagal Therapy Explained

13:57 Balancing Intuition and Mental Awareness

15:38 Practical Exercises for Building Intuition

18:31 Creating Healthy Habits Through Intuition

21:21 Understanding the Quadrant for Habits

21:56 Building Confidence and Trust in Women

23:55 Personal Healing Practices and Self-Care

26:06 Overcoming Relationship Challenges

29:09 The Role of Intuition in Life Decisions

31:51 Exploring Plant Medicine

33:55 Impact of Social Media on Creativity and Intuition

35:56 Connecting and Working with Cinderella Divine Light

37:48 Riding the Waves of Life

40:30 Conclusion and Final Thoughts

Connect with Cinderella De Groot
Instagram: @cinderelladivinelight
Website: Cinderella Divine Light

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week's interview episode of the M3 podcast,I am joined by dear friends, Yesi and Garin. Yesi and Garin are the creators of The Gynergy Effect and Date Zero Experience. They discuss the genesis of the The Gynergy Effect, the powerful combination of individual energies, and their influence on personal and relational alignment. Diving into personal journeys of self-discovery, they introduce their transformative Date Zero Journal and its role in fostering gratitude, alignment, and growth. The conversation explores masculine and feminine energies in relationships, the significance of community, and their impactful house build retreats in Mexico. They also share insights on rituals, intentional living, and future projects aiming to transform and uplift lives.

HIGHLIGHTS

00:13 Meet Yesi and Garin: Creators of The Gynergy Effect

01:15 The Gynergy Energy Effect Explained

04:32 The Concept of Date Zero

08:05 The Date Zero Journal Experience

15:59 Masculine and Feminine Energy Dynamics

20:33 Self-Care and Relationship Balance

25:54 Intentional Date Nights

27:48 The Gynergy Effect Podcast

28:29 Habits vs. Rituals: The Power of Intentionality

30:55 The Importance of Failure and Learning

32:40 The Inspiration Behind the Gynergy Effect Podcast

35:22 Building Community and the Date Zero Experience

41:19 The Impact of House Builds and Future Goals

48:17 Upcoming Events and Personal Goals

Connect with Yesi & Garin
Instagram: @thegynergyeffect
Websites: Date Zero & Gynergy

Listen to The Gynergy Effect Podcast

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle