In this episode of The Luke Coutinho Show, I am thrilled to welcome back Dr. Sonali Kohli, an Integrative Aesthetic Dermatologist, and Hair Transplant Surgeon after two incredible episodes on skin health!Tune in to discover:The shift in skincare trends among children: Exploring the dangers of early skincare product use, role of parents in setting boundaries, makeup dependencyImpact of pollution on skin: How pollutants triggers immune responses, damages mitochondria, disrupts gut microbiome, and accelerates agingLiver function as a skin health anchor: Importance of liver-skin axis, liver detoxification pathways and herbs, and regulation of insulin and estrogen metabolismSkincare across ages: From teens to seniors, learn about protecting fragile senior skin with barrier repair or managing teenage acne through early interventionEarly testing in children, nutritional deficiencies, and PCOS/PCOD management: How to uncover nutritional deficiencies, hormonal imbalances, and conditions like PCOS with targeted testingThe key to longevity: Interventions like gentle fasting and adaptogens, combined with avoiding harmful biohacks, can prevent early hormonal issues, supporting longevityAnd much more…

I'm thrilled to bring you Episode 5 of Season 3 of The Luke Coutinho Show, featuring the Steel Man of India—Vispy Kharadi. A 16-time Guinness World Record holder, including the record for the Heaviest Weight Sustained on the Human Body (1,819 kg), Vispy is also the official ambassador of the Fit India Movement and a seasoned fitness & MMA expert.

Tune in to discover:

• Mental Strength Secrets: How he overcame injuries, chaos, and imbalance during his record-breaking journey

• The Power of Martial Arts: How discipline and focus in early sports shaped his resilient mind

• Reforming India’s Youth: His bold vision for training youth through martial arts and sports

• Empowering Women: The importance of self-defense for women’s safety and confidence

• Training India’s Elite Forces: Enhancing combat readiness with techniques like Krav Maga and Jiu-Jitsu

• Vispy’s Life Philosophy: Embrace discipline, simplicity, and strength to build mental resilience and a positive mindset

And much more…

• I’m delighted to bring you Episode 4 of Season 3 of The Luke Coutinho Show, featuring Dr. Maulik Parekh—a leading Interventional Cardiologist, Head of the TAVR and Structural Heart Programme, and Consultant at the Sir H. N. Reliance Foundation Hospital and Research Centre.Tune in to discover:Dr. Maulik’s journey into cardiology: From aspiring architect to pioneering cardiologist, and healing through groundbreaking structural heart interventions for all ages
• Understanding the rising incidence of heart diseases: Why India is facing an alarming rise in heart issues among the young, driven by genes, lifestyle, and stress
• Genetics vs. Epigenetics: How can you outsmart your family history with the right choices
• Preventive heart health: Recommended screenings for all age groups and mindful use of health tracking devices
• Impact of chronic stress and emotions on heart health: How stress and emotions can disrupt rhythms, weaken muscles, and turn minor plaques into major heart attacks
• Meditation and body awareness: Learn to deepen your connection to heart health by enhancing sensitivity to your body's pulse and cardiovascular state
• Vaping, stimulants, and heart health: Vaping and stimulants hijack your heart’s natural rhythm, leading to long-term cardiac stress and dysfunctionAnd much more…Chapters:00:00 - Introduction and Dr. Maulik’s Journey06:55 - Rise in Young Heart Attacks10:35 - Genetics vs. Epigenetics13:23 - Essential Heart Health Screenings20:09 - Health Gadgets: Helpful or Stressful?23:51 - Dr. Maulik’s Personal Health Routine30:26 - How Stress Damages Your Heart34:38 - Broken Heart Syndrome Explained37:06 - Meditation and Body Awareness40:28 - Vaping, Stimulants & Heart Health44:26 - The Four C’s for Heart Health